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	Boston Marathon Essentials By on 17/06/2011 12:00:03 Could you could qualify for the world's oldest annual marathon? and three minutes. The 2012 Boston Marathon is on April 16. Registration opens on September 12.Picture credit: Jamie Squire/ Getty Images

	Career Defining Moments: Mo Farah By on 06/09/2011 10:00:00 After his glorious 5,000m win at the IAAF World Championships in Daegu, we celebrate mighty Mo Farah's career highlights Mo has always been able to mix track and cross-country success. At the start of his senior career in 2005, he was the fifth European to finish the 12K in the IAAF World Cross Country Championships, placing 37th in the field.Picture credit: Paul

	Straight from the Can: Quick Meals By Ruth Emmett on 28/09/2011 14:58:49 Four super-nutritious, convenient meals you can whip up in under 20 minutes - knocked together using ingredients straight from the kitchen cupboard.Picture credit: ballyscanlon/Getty Images

	Eat by the Clock By on 19/10/2011 14:00:00 Feed your body the right nutrients at right time throughout the day to boost your performance of gastric distress." Here's what to eat - and, crucially, when.Picture credit: GSO Images/ Getty

	Beat Plantar Pain By Ruth Emmett on 02/11/2011 10:55:53 Relieve your sole in four weeks with stretches and trigger point therapy the pain.Picture credit: Nucleus Medical Art, Inc./ Getty Images

	London 2012 Countdown: Great Olympic Moments By on 27/07/2011 09:00:00 We look back at some of the greatest running moments in Olympic history as the London 2012 Games draw closer some of the greatest sporting feats ever seen. And it's not just world records that have been toppled - the Olympics have heralded key moments, transforming society's attitude to race, gender and through the Paralympics, disability.Picture credit: Jason

	Foods that Heal By Kelly Bastone on 27/05/2011 15:50:30 To mend muscles and heal fractures more quickly, look no further than your local supermarket bones more quickly. So in addition to sound medical advice, choose the right combinations of foods to speed recovery and get back on track. Follow our slideshow to find out where to aim your trolley when you shop.Picture credit: Sue Tallon

	Pillow Talk: Easy Yoga Poses By Sage Rountree on 01/08/2011 12:00:00 Recruit your pillow for gentle yoga poses to restore weary muscles each position for at least five (and up to 15) minutes. Focus on relaxing your entire body and taking slow, deep breaths.Picture credit: Studio Peter Frank/ Getty Images

	Ironman World Championships: Kona 2011 By on 03/10/2011 15:47:20 Find out all you need to know about the Ironman World Championships Interviews: Kona First-Timer Tom Lowe• 2010 Ironman World Championships In Pictures • 2010 Ironman World Championships: Race Report • Ironman Ambitions: Top Ten Tips• Iron Stomach: Long Distance Fuelling

	Do YOU Pity the Fool? By the RW Team on 11/10/2011 15:20:07 We love medals! If you think you've got the blinging-est medal collection in Britain, send us your medal-toting photos via email, facebook or twitter. - with prizes on offer for the runnersworld.co.uk readers with the most outrageous bling.How to submit your picturesEmail editor@runnersworld.co.uk with the subject line 'I pity the fool!'Submit your photo to our facebook pageor tweet @runnersworlduk