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Q+A: Why does my foot get pins and needles?
By Simon Costain on 09/09/2000 10:02:10
Our experts answer real-life questions
Q Can you explain why I seem to suffer from pins and needles in my left foot when Im out for run? It can strike at any time, and if I continue running my whole foot goes numb. But as soon as I stop, the problem disappears.A Pins and needles
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5 Ways to Beat Injury
By Ben Palfreyman on 08/07/2010 15:56:20
GB sprinter Harry Aikines-Aryeetey gives us his hard-earned advice on how to avoid and overcome the pain of injury
, continuing to breathe deeply and focusing on your technique. Perform 10-20 reps. This exercise aims to stretch the muscles that can tighten the lower back while strengthening the abdominal muscles.Get back on trackThe road to running again begins when you
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RW's BIG Q+A Index
By Runner's World on 28/10/2007 00:00:00
Your questions - our experts
TRAINING: RACINGHow can I avoid stitches in shorter races? Why do I struggle in the last mile of a race? Should racing related deaths be a concern? I run 10Ks. How long should training runs be? Why do I always get sick at 18 miles? Why do I
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Categories
Beating Injury (2)
General (1)
Authors
Ben Palfreyman (1)
Runner's World (1)
Simon Costain (1)
Date Range
More than 12 months (3)
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