clove, crushed100g watercress, choppedJuice of half a lemon2 tbsp vegetable oilPitta bread x8Topping100g watercress150g Greek yoghurt1 small clove garlic, crushed1. Preheat the oven to 220C or Gas Mark 6 and place a large roasting tin inside to heat up

for your evening run.Calories: 250kcal per slice (100g)Hummus on pitta bread Why it’s good: Split the pitta bread and toast until crisp. Then simply break into pieces and use instead of cracker biscuits. This filling snack packs plenty of protein, fibre

of crumbled goat’s cheese. Season and grill for one minute.Try this: Use baby spinach instead of rocket; sub in low-fat grated mozzarella for goat’s cheese; use wholewheat pittas to make mini pizzas.

pepper100g (drained weight) tinned chickpeas in water40g watercress1 tomato, chopped1 wholemeal pittaIn a small bowl, mix the vinegar, mustard, honey and black pepper together with the tuna and chickpeas. Fold in the watercress and tomato. Warm the pitta

electrolytes. (Or, to eliminate some of the salt, soak them in water for 30 minutes and dry with paper towels.)Anchovy and olive pizza Brush wholewheat pittas with oil and grill for two minutes, until golden. Spread pizza sauce on top and sprinkle with chopped

small serving of meat look and feel like a proper slab of flesh. "The vegetable stuffing adds healthy nutrients," says Krieger, "while cutting down on the amount of animal fat involved in a satisfying homemade burger."19. Brown pittasAdd extra vegetables

-wheat toast with a scrambled egg and 1 tablespoon salsa for a low-cal twist on huevos rancheros.➜ Chop hard-boiled eggs and add them to a salad, or stir with a squirt of mustard and plain nonfat yogurt to make a low-fat egg salad you can stuff into a pitta

tbsp of dressing made by mixing 1 tbsp of olive oil, a squeeze of lemon juice and a little salt and pepper. Vegetarian: Use 100g of another variety of beans (such as red kidney beans or flageolet beans) instead of the tuna Home-made burger in pitta

in to added health benefits that could boost your performance:SidesCarbs should make up a large portion of your plate, but choose wisely. Swap cheap burger buns for good quality crusty granary rolls, or pitta bread, which has a lower GI for a sustained release

– look closely and you can see the globules of fat in the reconstituted meat. But in a good-quality kebab shop, you can eat a fairly balanced meal. Served with salad in pitta bread, a kebab is a good source of protein, zinc and iron.Fish And Chips The big