. Calories: 147kcal per 100g raw or boiledHome-made pizzaWhy they’re good: Fresh tomatoes, peppers, sliced onion and mushrooms piled on a ready-made pizza base and lightly sprinkled with low-fat mozzarella or feta cheese – need we say more? A slice of pizza
.Ditch: Takeaway cheese and tomato pizzaSwitch: Muscle-repairing veg and chicken pizzaPrepared chicken breast strips have a stellar 11:1 protein-to-fat ratio to help build muscle. And pesto, which is full of pine nuts, parmesan and olive oil, provides a tasty shot
on a lightly greased baking tray and cover with clingfilm. Leave in a warm place for 30-40 minutes.4 Spread the tomato puree over the pizza base and top with the tomatoes. 5 Scatter over the mushrooms and cheese. Make 4 wells in the topping and crack
that supports the immune system," adds Currell.GOOD CHOICE: Prawn and cashews in a yellow bean sauceBAD CHOICE: Deep-fried sweet and sour chickenPizzaDelicious, and not the worst of the bunch. "Pizza can be great for carb-loading because of its doughy base
another few pints and treated myself to a pizza when I got back home.Index of all quotesNext quote
Fibre 5gFibre 6gSalt 4.8gSalt 1g PizzaDo your waistline a favour and ignore the meal deals that tempt you to eat gigantic portions plus extra garlic bread and gallons of fizzy drink. Expect eight slices of a meat-topped pizza (a so-called medium pizza
be celebrating? A: Beer, pizza, rest, new toe nails on at least two toes, Leeds Half on May 16th. I think the marathon is a bit like remembering your school years. Even though at the time you were getting your head kicked in by a sixth form thug, you still look
of either pasta or pizza and also massages. Cancer Research also had good post race venue complete with showers, support, meal and massages. Which I would like to say a BIG THANK YOU to both them for making the whole day so remarkable.Raising the money
, colas (including the diet kind) are high in phosphorous, a mineral that can prevent the absorption of calcium. Ginger ale is a better carbonated sugar. It has no phosphorous and as many as 30 fewer calories per glass. Blot Your PizzaBy blotting
