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Amazing Graze
By Beth Moxey Eck on 05/08/2002 19:35:45
Presenting the 21 best snacks for runners - low-fat, packed with energy and great to eat
. Calories: 147kcal per 100g raw or boiledHome-made pizzaWhy they’re good: Fresh tomatoes, peppers, sliced onion and mushrooms piled on a ready-made pizza base and lightly sprinkled with low-fat mozzarella or feta cheese – need we say more? A slice of pizza
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Runner-Friendly Fast Food
By Matthew Kadey, Ruth Emmett on 11/05/2012 12:00:00
Rustle up fast food that's far tastier and healthier than your local takeaway
.Ditch: Takeaway cheese and tomato pizzaSwitch: Muscle-repairing veg and chicken pizzaPrepared chicken breast strips have a stellar 11:1 protein-to-fat ratio to help build muscle. And pesto, which is full of pine nuts, parmesan and olive oil, provides a tasty shot
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Breakfast topped bread
By on 19/01/2011 16:43:18
Find a nutritious alternative to the greasy spoon fry-up
on a lightly greased baking tray and cover with clingfilm. Leave in a warm place for 30-40 minutes.4 Spread the tomato puree over the pizza base and top with the tomatoes. 5 Scatter over the mushrooms and cheese. Make 4 wells in the topping and crack
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Healthy Fast Food (Preview)
By Chris Broadbent on 08/03/2010 18:16:02
Your best meal is probably the one you cook yourself, but sometimes you have to make do with takeaways, which can be something of a nutritional minefield (non-subscriber preview)
that supports the immune system," adds Currell.GOOD CHOICE: Prawn and cashews in a yellow bean sauceBAD CHOICE: Deep-fried sweet and sour chickenPizzaDelicious, and not the worst of the bunch. "Pizza can be great for carb-loading because of its doughy base
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Healthy Fast Food
By Chris Broadbent on 08/03/2010 17:52:28
Your best meal is probably the one you cook yourself, but sometimes you have to make do with takeaways, which can be something of a nutritional minefield
that supports the immune system," adds Currell.GOOD CHOICE: Prawn and cashews in a yellow bean sauceBAD CHOICE: Deep-fried sweet and sour chickenPizzaDelicious, and not the worst of the bunch. "Pizza can be great for carb-loading because of its doughy base
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My 2005 London Marathon
By Batfink on 18/04/2005 15:49:25
How was it for you? - Quotes and pictures from London 05
another few pints and treated myself to a pizza when I got back home.Index of all quotesNext quote
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Take Home Lessons
By Anita Bean on 05/05/2004 11:15:30
Takeaway food has a reputation for being unhealthy, but a few wise choices make all the difference
Fibre 5gFibre 6gSalt 4.8gSalt 1g PizzaDo your waistline a favour and ignore the meal deals that tempt you to eat gigantic portions plus extra garlic bread and gallons of fizzy drink. Expect eight slices of a meat-topped pizza (a so-called medium pizza
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Quiz: Your Food and You
By Caleb Daniloff on 28/03/2012 11:19:14
How do you and food get along? This non-scientific true-false quiz will help you get a handle on your relationship with food.
to eat unless my stomach is grumbling. 2. I feel guilty after I eat sweets. 3. I'll run extra miles tomorrow to make up for whatever I eat at dinner tonight. 4. I believe there is a perfect way for a runner to eat. 5. I have off-limits foods, like pizza
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My 2004 London Marathon
By Nick Richardson on 26/04/2004 10:10:45
How was it for you? - Quotes and pictures from London 04
be celebrating? A: Beer, pizza, rest, new toe nails on at least two toes, Leeds Half on May 16th. I think the marathon is a bit like remembering your school years. Even though at the time you were getting your head kicked in by a sixth form thug, you still look
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My 2004 London Marathon
By Ham on 26/04/2004 10:43:34
How was it for you? - Quotes and pictures from London 04
of either pasta or pizza and also massages. Cancer Research also had good post race venue complete with showers, support, meal and massages. Which I would like to say a BIG THANK YOU to both them for making the whole day so remarkable.Raising the money
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