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Find A Training Plan
By on 23/11/2009 17:04:28
Following a schedule is a great way to know you're on a tried-and-tested route to achieving your running goals
Half-marathon Looking for a tough, but satisfying endurance event? The half-marathon could be just the thing, and with ten-week, twelve-week and Garmin-ready plans, we've got a schedule for every runner. Find a half-marathon scheduleMarathon Whether you're a first
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Best Healthy-Eating Plan
By Liz Applegate on 07/01/2008 08:43:38
A healthy, whole-foods eating plan in six courses
in their low-calorie plans lose more fat than those who simply cut calories.Fermented dairy products, such as yoghurt, cultured sour cream, dips and cream cheese, contain live bacteria, which also bolster immune health. These bacteria, as well as a special fat
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Enduring Questions - The Perfect Training Plan
By Amby Burfoot on 02/04/2007 12:24:33
Note these ten principles next time you draw up a schedule
Devising training sessions is easy. Anyone can come up with a plan that sounds great. Take my old high school track coach, for example. Way back in the mid-1960s, he ordered us distance runners to do 10x400 metres, each in 60 seconds. That’s what US
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Best Healthy-Eating Plan (Preview)
By Liz Applegate on 07/01/2008 09:47:09
A healthy, whole-foods eating plan (Non-subscriber preview)
can lower your blood pressure and your risk of heart disease. Studies have also shown that dieters who include dairy in their low-calorie plans lose more fat than those who simply cut calories.Fermented dairy products, such as yoghurt, cultured sour
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Marathon Plan: Strength Training
By Kerry McCarthy on 29/11/2011 15:54:53
Discover the key exercises that'll keep you strong as you embark on a marathon
Running, running, and nothing but running. Sounds heavenly doesn't it? But sadly that way injury lies. If you want your body to be fit for purpose, whether it be nailing your first 5K or smashing a marathon PB, it's crucial to ensure that you're strong enough to cope with the tra...
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The Go-Fast Mile Plan
By Sam Murphy on 27/08/2010 10:21:37
Eight weeks to your perfect mile
This programme culminates in a mile race or time trial at the end of the eighth week. Each week, space out the three sessions rather than doing them on consecutive days. Any other weekly sessions should be run at an easy pace, the distance dependent on your experience.Week 1Sessi...
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Iron Plan: 15 Top Beginners' Tips
By AJ Johnson on 04/10/2010 17:16:57
Be an experienced Ironman – even your first time out.
Sometimes there is no substitute for experience. However, diligent preparation can often mitigate a lack of practical know-how and that, believe it or not, is the case with Ironman. Many tips are obvious: have a nutrition plan, know your pacing
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The Simpler Sub-70 10-mile plan
By Runner's World on 06/05/2000 13:25:26
A repeatable 2-week build-up to a sub-70 10-mile race
long run to 7-8MIntroduce one fartlek session a week (see Sub-60 Plan)Introduce one timed run which takes 15-20 minutesMain training phase(Alternate weeks A and B for a period of 4-8 weeks) Mon Tue Wed Thu Fri Sat SunWEEK A 6M steady 7M, inc 3 x 7
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The Simpler Sub-80 10-mile plan
By Runner's World on 06/05/2000 13:22:18
A repeatable 2-week build-up to a sub-80 10-mile race
Standfirst: A repeatable 2-week build-up to a sub-80 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:--Preparation phase (2-4 weeks)Increase your weekly mileage to 20-25M, based on 4-5 training runs per weekIntroduce one fartlek session a week, putting in fast...
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The Simpler Sub-60 10-mile plan
By Runner's World on 06/05/2000 13:26:44
A repeatable 2-week build-up to a sub-60 10-mile race
Standfirst: A repeatable 2-week build-up to a sub-60 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:uan92--Preparation phase (3-4 weeks)Gradually increase your weekly mileage to 40M, based on 6 training runs per weekIncrease your weekly long run to around 10M...
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