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Beat The Heat
By Matt Gilbert on 07/07/2008 10:28:08
Whether you're running at home or away this summer, run sun-smart, focusing on hydration, clothing and your training schedule
exhaustion. Luckily, you can make life easier for your body by practising sun-smart running – focusing on hydration, clothing and your training schedule.TRAIN SMARTFactoring in the sun’s effects on your body is good practice when planning sun-kissed training
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Stay Motivated
By Midgie Thompson on 11/01/2010 15:56:41
If you want to improve your performance, you must set goals, prepare for hard work and expect the occasional setback. Going for gold is tough, but the rewards are great
with the motivation to train day in and day out so he can achieve the results he wants. And when things don't go the way they're supposed to, he knows that plans can, and must, be altered to suit new circumstances.Setting a goal is a process that must begin
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In The Long Run
By Hal Higdon and Bud Baldaro on 01/06/2002 16:21:40
Long runs don't have to be agony. With these tips, you can make them more palatable - mentally and physically
, by following this plan in your long runs, you establish the discipline of going out slowly, rather than allowing the excitement of the marathon to push you on at a pace that youll pay for later.If youre looking for a specific pace for your long runs, aim
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Carry On Camping
By Bruce Tulloh on 12/02/2003 08:32:20
For a few days, at least, forget trying to fit running into the rest of your life go on a training camp and let your sport take centre-stage
, or it can be a couple of long weekends at home, if planned properly.I write this during my fourth training camp of the year, 7000ft up in the Pyrenees at Font Romeu. This is high level training in every sense of the world, as most of the group are preparing
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Environmentally Friendly Running
By John Bingham on 14/03/2003 09:58:53
Open your eyes, take a good look around, and realise that where you run is your run
allowed him to run while admiring them. Ive come to call it the Flower Power training sequence.His plan was simple: to run from garden to garden; when you ran, you ran with intensity; when you looked at the gardens, you looked with intensity. We followed
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Weight-Loss Week: Enjoy Your Food 
By Runner's World on 22/10/2004 09:47:03
A fifth short cluster of weight-loss tips: Find out if chocolate can be good for you in our final batch of autumn weight-loss tips
you feeling fatigued and dispirited.Have an after-dinner plan: You don't need an expert to tell you that snacking at night is often the downfall of your healthy eating during the day. So make a plan. Dieticians say you can allow yourself up to 200
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Training: Fast Fixes
By Greg McMillan on 03/01/2006 17:04:51
Take a close look at your training: the chances are, you're making some common mistakes, but a few simple tweaks can help fill in the blanks and transform your running
. Keep your heart rate 10 to 15 beats per minute lower than your normal training heart rate. On recovery days, make plans to run with someone who is generally slower than you. Hold back and let them take the lead during the entire run. If all else fails
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RW's 60-Second Guides: Nutrition on the Run
By Catherine Lee on 20/02/2007 14:51:59
What to eat and drink before, during and after a run
while training is also an absolute must. As a rough guide, try to drink 500ml of water, diluted juice or a sports drink two hours before a run, and another 150ml just before you leave. During If you plan to run for less than an hour, plain water should
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60-Second Guide: Trail Running
By Alice Palmer on 15/10/2009 09:37:54
For stunning scenery, near-perfect running surfaces and liberation from the urban rat race, take to the trails
you carry a protective layer with you in case the weather takes a turn for the worse. If you’re heading to more remote areas, tell someone about your planned route and think about carrying a mobile phone and ICE (In Case of Emergency) information
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Coasting Around Britain – The Forumites Run The Country
By Alice Palmer on 12/05/2010 14:36:55
Meet the adventurous runnersworld.co.uk forumites embarking on a relay run of Britain's coastline
Britain.How did it come about?RW forumite The Hoose Goer was inspired by Eddie Izzard's 2009 multi-marathon tour of the UK, and in early December he decided to attempt something similar.He decided against his original plan - to run the coast of Britain
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