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Andrew Lemoncello: Q&A
By Alice Palmer on 26/04/2010 08:00:00
Hot from his marathon debut, we caught up with Andrew Lemoncello - the first Briton across the line in the 2010 Virgin London Marathon
injury-free. I can recover really well from this, take a shorter break than I'd planned and get back into good shape come the European Championships.Q. Why did you decide to switch to the marathon? [Lemoncello had a successful track career in American
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Race SOS: Feeling Sick
By Courtney Johnson on 10/01/2011 14:32:45
Feeling sick during or after a race is common but you're not entirely at the mercy of your troubled stomach
cause an electrolyte imbalance, which can also lead to nausea," says Taylor.Having a race-day nutrition plan is the best step for combating exercise-induced nausea. Some athletes set their watch to beep when it's time to take in fluids. "Develop a fluid
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The Rise of The Long-Distance Triathlon
By Julie-Anne Ryan on 09/06/2011 15:29:23
We investigate why more and more triathletes are going long for their first race
of the reasons why long-distance events are no longer seen as an unattainable goal for newcomers. Planning aheadSo what's going to happen further down the line? If more and more people are setting their sights on long-distance racing as soon as they get a whiff
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Q+A: Why am I heavy-legged and lethargic?
By Alison McConnell on 09/09/2000 10:02:10
Our experts answer real-life questions
Q Three weeks into a retirement (after 32 years of shift work) that I hoped would see my return to serious competitive running, my plans have been thwarted. Ive become incredibly heavy legged when I run. A blood test has shown that Ive a high
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Q+A: Should I train twice a day?
By Steve Smythe on 09/09/2002 17:45:51
Our experts answer real-life questions
still fit in a run of an hour or more in total. Also, many runners like to do an easy morning run to loosen their muscles if they have a harder session planned for the evening. If you live close enough, running to and from work is another good way
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Victory Stories
By Runner's World on 20/05/2004 15:24:03
Find out how our brave beginners got on at Flora London Marathon
, overhauled his diet and overcame a knee injury to get in shape for London, wouldn’t be drawn on his future plans straight away. “I’d like to run abroad maybe, but we’ll see.” Before the off, Braidwood said she’d be happy as long as she didn’t come last. She
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My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:37
How was it for you? - Quotes and pictures from London 05
congratulating me on the tube as I sat there in shorts, vest and medal. One woman even asked to take my picture! Sadly no autograph requests!Many thanks to RW for their sub 3hr plan - 2hrs 56 mins - job done!Venom, 2:58:10 I had a fantastic run, hitting my sub-3
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Run Better All Summer
By Ruth Emmett on 04/05/2010 12:10:18
Get off that treadmill and put your senses to work by running outdoors
one minute and walk one minute for half an hour," says Galloway. The next week, increase your run/walk ratio to 2:1 and continue building it at a comfortable rate. Plan Your RouteWhile you adjust to running outside, reward yourself by taking
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My 2004 London Marathon
By Banksie on 23/04/2004 12:07:38
How was it for you? - Quotes and pictures from London 04
crowded and it was difficult. Although I didn't mind the weather, my fingers were numb at the end! Anyway, its not put me off - I'll be there next year - this time sustaining no training injuries beforehand AND planning the end escape better! Plan to do
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The Long Good Weekend
By RW Editors on 11/09/2006 11:10:56
RW's step-by-step guide to the perfect race weekend
by catching an earlier, less-crowded train or leave the office early to avoid the busy traffic. You could even treat yourself to a taxi ride and let someone else swear at the other drivers for you.19:00 - Make a plan Once you arrive home, you might be tempted
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