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Elites At Christmas
By Michael Donlevy on 14/12/2010 16:41:50
Do elites train on Christmas day or are they tucking into a full roast? We discovered their festive plans and party secrets.
The elites are different: they have to maintain their discipline during Christmas. Of course if someone brings along Guitar Hero or makes a batch of refreshing mojitos, all bets are off!Find out what your favourite triathletes get up to in the festive season in our slideshow.Pict...
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My VLM 2010: Greg Sherriff (3:30)
By Greg Sherriff on 27/04/2010 08:54:19
With only a six-week build-up, things didn't quite go to plan
Im a 10K runner who for various reasons only had six weeks to train for the marathon. I set off at three-hour pace - silly I know, but I felt I could do it.At 10K I felt great.At 20K I felt good and still strong, albeit starting to work a bit harder.At 30K I was getting stings of...
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Ironman Ambitions: Ten Top Tips
By Tobias Mews on 05/10/2011 10:00:00
Step up to an Ironman with our top ten tips, from planning your nutrition strategy early to joining a club
to do an Olympic-distance event, I reluctantly agree. The things I do for you, dear readers.1 Time will tellTime is precious and you need a lot of it when you're training for an Ironman. Work out how much time you can dedicate to training and plan your
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RW's Free Weekly Marathon Email
By Runner's World on 28/11/2006 10:32:15
Marathon training plans, running tips and motivational advice delivered straight to your inbox
on target?Heart-rate training for marathonersHow to minimise down-timeRace-day planning...and much more!Too impatient? Here's last year's archive Pre-schedule countdown: Week -2 | Week -1 The real training starts here:Week 1 | Week 2 | Week 3 | Week
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Racing Basics
By Runner's World on 30/07/2002 16:19:27
From finding a race to planning your strategy - from the people who learnt the hard way
Here's how to race on the right foot from the people who learnt the hard wayStart SmallThe best way to approach racing is to start small. Whether youre planning to do your race as a one-off, or as the first step in a long running career, you
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Double Your Endurance
By Amby Burfoot on 10/05/2005 16:11:47
A preview for non-subscribers: seven simple plans to double your endurance
further. (Isn’t 26.2 miles far enough?) Instead, they want to improve their speed endurance – the pace at which they can cover substantial distances.Fortunately, you can have it both ways. You can follow training plans that build the length of your long
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60-Second Guide: Fell Running
By Runner's World on 25/03/2008 11:39:19
From planning your routes to staying safe in all weathers, it's the perfect introduction to running on British mountains.
beforehand.Planning Your RouteStick to well-marked trails while you’re finding your feet. If you’re not sure where to start, chat to local fell runners or browse the FRA forums for route suggestions. Once you feel comfortable, consider brushing up your
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BIG Marathon Index
By on 30/09/2011 10:00:00
All you need to know before taking on a marathon, from training plans to nutrition advice
Whether you're new to the marathon or merely reintroducing yourself to an old friend, we're here to help you plan your race build-up down to the last detail.Here's everything you need to know to prepare for - and complete - your best 26.2 miler
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The Making Of A Healthy Diet (Preview)
By Liz Applegate on 28/09/2005 17:06:03
Fuel your performance with these two healthy eating plans (Non-subscriber preview)
authorities will eventually incorporate many of these recommendations into our own guidelines, but, until then, here are the five most important changes and how you can incorporate them into your healthy eating plan.If you're a Runner's World UK magazine
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RW's Great North Run Mile-by-mile Guide
By Runner's World on 17/09/2007 10:49:59
Plan your race with our mile-by-mile guide to the world's biggest half-marathon
of beer. It’s been there for a few years now but I’ve yet to be tempted. If you’re planning on run/walking now’s a good place to walk. This is always the hardest part of the course.Mile 11Over the top of the hill and you’re nearly there. By the end
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