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Jess Ennis: The Golden Girl Next Door (Preview)
By Kerry McCarthy on 17/08/2011 11:55:50
Find out how Jenis Ennis competes worldwide in seven events - and still finds time for wedding plans
Ennis in the full article. Not a magazine subscriber? Subscribe online now to make a significant saving on the newsstand price. Discover the seven-step plan from Jess' coach Tony Minichiello that'll transform your running.
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The Dos and Don'ts of Race Nutrition
By Anita Bean on 28/03/2007 14:50:44
Tasty tips and easy recipes to help you plan your perfect race build-up diet
to match your training energy output. However, as your training volume increases and then tapers, so should your food intake. Planning your pre-race diet needn't be a nutritional nightmare: here are 25 handy do's and don'ts to help get you started
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Combat The Fat
By Matt Barbour on 15/01/2009 10:03:52
Leave bad nutritional habits behind with this simple ten-point weight-loss plan
GETTY IMAGES1. WALK AND RUNRemember: miles are miles, as far as your belly's concerned. "Coming back from injury last year, I needed a plan to stop me piling on weight," says James Smith from Hemel Hempstead. "I stopped taking the bus and started
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Jess Ennis: The Golden Girl Next Door
By Kerry McCarthy on 17/08/2011 12:25:44
Find out how Jenis Ennis competes worldwide in seven events - and still finds time for wedding plans
"So, have you got some good questions for me then? I'm not going to answer any old rubbish you know," says Jess Ennis with a grin. Her agent raises her eyes to heaven and Ennis cackles, amused by her own bolshiness.It's not the most conventional way to start an interview but,...
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Q+A: My racing and training is aimless. Help!
By George Gandy on 09/09/2000 10:02:10
Our experts answer real-life questions
Q My road race performances have remained at a similar standard during the past couple of years, and I feel that Im training pretty aimlessly. How can I change my training programme to get a good result this year?A I recommend you focus on one key race, and based on that, orga...
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What type of runner are you?
By Runner's World on 11/06/2007 16:48:54
Committed or casual, surface shine or hidden depths... what kind of runner are you?
at my running club. I slack off when I'm on my own. d)How far is 5K again?You usually run after work, but your new boss asks if you want to go out for a drink. Do you go? a)If it's a planned recovery day, maybe. On the day of an important session, never
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Loss Highway
By Jane Unger Hahn on 22/09/2003 17:03:08
Three no-diet plans for getting a bit thinner, a lot healthier and fit enough to run a marathon
becomes. So, as you hold steady with the calories coming in, the following three plans will increase your calorie-burn, creating the deficit you need to melt off the pounds.And speaking of getting fitter, thats a done deal. Any one of our three weight
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RW's BIG Weight-Loss Index
By Runner's World on 28/05/2009 07:08:38
Weight-loss plans, calorie calculators, training tips and more - we've got everything you need to reach your ideal weight
you need to know about dieting's 'f-word'. Weight-Loss Plans The best way to lose weight is simple – just make sure your calories out are higher than the calories in. But the devil’s in the detail, so why not follow a tried-and-tested weight
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The Dos and Don'ts of Race Nutrition (Preview)
By Anita Bean on 28/03/2007 18:38:03
Tasty tips and easy recipes to help you plan your perfect race build-up diet (Non-subscriber preview)
: your calorie and carbohydrate intake needs to match your training energy output. However, as your training volume increases and then tapers, so should your food intake. Planning your pre-race diet needn't be a nutritional nightmare: here are 25 handy
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TW Interviews: Mark Kleanthous
By Alison Hamlett on 04/10/2010 18:24:36
More than two decades after his first Hawaii Ironman, Mark Kleanthous is returning to Kona – where he plans to race even faster.
in Hawaii to their advantage, they use a lot of nervous energy or maybe go too fast because the crowds are yelling at them.Will you ever retire from triathlon?I’d like to keep going for as long as I can. My original plan was to stay in the sport for 10 years
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