Ennis in the full article. Not a magazine subscriber? Subscribe online now to make a significant saving on the newsstand price. Discover the seven-step plan from Jess' coach Tony Minichiello that'll transform your running.

to match your training energy output. However, as your training volume increases and then tapers, so should your food intake. Planning your pre-race diet needn't be a nutritional nightmare: here are 25 handy do's and don'ts to help get you started

GETTY IMAGES1. WALK AND RUNRemember: miles are miles, as far as your belly's concerned. "Coming back from injury last year, I needed a plan to stop me piling on weight," says James Smith from Hemel Hempstead. "I stopped taking the bus and started

"So, have you got some good questions for me then? I'm not going to answer any old rubbish you know," says Jess Ennis with a grin. Her agent raises her eyes to heaven and Ennis cackles, amused by her own bolshiness.It's not the most conventional way to start an interview but,...

Q My road race performances have remained at a similar standard during the past couple of years, and I feel that I’m training pretty aimlessly. How can I change my training programme to get a good result this year?A I recommend you focus on one key race, and based on that, orga...

at my running club. I slack off when I'm on my own. d)How far is 5K again?You usually run after work, but your new boss asks if you want to go out for a drink. Do you go? a)If it's a planned recovery day, maybe. On the day of an important session, never

becomes. So, as you hold steady with the calories coming in, the following three plans will increase your calorie-burn, creating the deficit you need to melt off the pounds.And speaking of getting fitter, that’s a done deal. Any one of our three weight

you need to know about dieting's 'f-word'. Weight-Loss Plans The best way to lose weight is simple – just make sure your calories out are higher than the calories in. But the devil’s in the detail, so why not follow a tried-and-tested weight

: your calorie and carbohydrate intake needs to match your training energy output. However, as your training volume increases and then tapers, so should your food intake. Planning your pre-race diet needn't be a nutritional nightmare: here are 25 handy

in Hawaii to their advantage, they use a lot of nervous energy or maybe go too fast because the crowds are yelling at them.Will you ever retire from triathlon?I’d like to keep going for as long as I can. My original plan was to stay in the sport for 10 years