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New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 15:50:00
20 simple ideas to help you get more from your favourite sport
follow your training plan to the letter, so why is rehab any different?Rather than something extra to do when you have time, view your rehab as your number one training priority. Whether you're plugging the gap with cross-training or not, it
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Look, Feel And Run Your Best
By on 01/01/2009 00:00:00
Whatever your goals are for the year, this guide will help you look, feel and run your best
Setting challenging yet attainable goals is key to maintaining a long-term running career. After all, you’re more likely to stay motivated when you have something to work towards and can measure your progress at regular intervals. But picking the right goals can be tricky. Set yo...
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My 2004 London Marathon
By Blott's Mate on 23/04/2004 12:07:38
How was it for you? - Quotes and pictures from London 04
Time: 3:45Followed the RW 3:45 training plan & did 3:45:34. Best moment was passing club supporters at just before 25M & realising I still felt good & had plenty of puff when I'd anticipated needing an ambulance at that stage before the race. Seeing
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My 2004 London Marathon
By Murf on 21/04/2004 15:53:10
How was it for you? - Quotes and pictures from London 04
Time: 5:58With a target time of 4.30, I knew things weren't quite going to plan when Iwas overtaken not only by the 11min mile groups but by both 'get you round'groups as well. Finish time around 5.58 - a personal worst by a massive80mins
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Inside Knowledge
By Martha Schindler on 24/11/2003 17:23:14
If you can't face chilly winter runs, fear not - gym'll fix it...
routines designed to take 20, 40 or 60 minutes, depending on the time you have. These sessions are simple, effective and each comes with running (Plan As) and non-running options (Plan Bs), in case you’re in the mood for a little variety. If you don’t have
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RW Schedules For Your Garmin
By Runner's World on 17/03/2008 11:12:12
Marathon, half-marathon and 10K Garmin training schedules
Welcome to our Garmin-ready training schedule index page - home to a selection of our premium online training plans you can now download straight to your Forerunner wrist unit. Developed with input from top UK coaches, each of the programmes
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Secrets of Successful Pacing (Preview)
By Christine Aschwanden and Nicole Falcone on 30/03/2011 10:40:46
We've got all the answers on how to set - and maintain - your pace over your next race distance
to go. He won, clocking a British and European indoor 5000m record of 13:10.60 in the process. Plan aheadAccording to Farah, it was his adherence to a pacing plan that put him in a position to make history: "We had a plan going into the race. We wanted
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Secrets of Successful Pacing
By Christine Aschwanden and Nicole Falcone on 30/03/2011 11:19:34
We've got all the answers on how to set - and maintain - your pace over your next race distance
to go. He won, clocking a British and European indoor 5000m record of 13:10.60 in the process. Plan aheadAccording to Farah, it was his adherence to a pacing plan that put him in a position to make history: "We had a plan going into the race. We
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Q+A: I feel guilty for run-walking a marathon...
By Jeff Galloway on 09/09/2000 10:02:10
Our experts answer real-life questions
your fatigue. Your times in long races may improve, and youll feel good even after running a hard half-marathon or marathon.Try doing your long runs using the nine-to-one plan: run for nine minutes, then walk for one. Record your times and distances
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My 2005 London Marathon
By meerkat on 18/04/2005 15:49:25
How was it for you? - Quotes and pictures from London 05
down side is that I saw less of fellow supporters, as I think we all stuck loyally to our support pitches and there was much less wandering around.And indeed what was the key to your success?- planning, planning and planning, and the extraordinary
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