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10 Guaranteed Ways To Burst With Motivation
By Runner's World on 05/06/2002 10:53:02
Ever wondered how some people have a perpetually bright and enthusiastic running career? Here are their secrets...
they compared with other runners. Women might record whether their running is influenced by their menstrual cycle. 3. Plan aheadGet a calendar out and take some time to identify the most important part of your running and where you want to be with it in a year
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My 2005 London Marathon
By Nibs on 18/04/2005 15:49:25
How was it for you? - Quotes and pictures from London 05
me on the tube as I sat there in shorts, vest and medal. One woman even asked to take my picture! Sadly no autograph requests!Many thanks to RW for their sub 3hr plan - 2hrs 56 mins - job done!Index of all quotesNext quote
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My 2004 London Marathon
By Nicholas Beale on 21/04/2004 15:54:10
How was it for you? - Quotes and pictures from London 04
Time not givenRan on plan for first 14 miles but then fell off pace (I hadn't allowed enough for loss of training due to injury) and was encouraged round by many friendly fellow-runners. Ran fast at end and came in with London PB but disappointing
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Races of the Year 2011
By Amy Swan on 03/03/2011 15:19:46
Find the race to suit you in 2011 - whether you want to test yourself, discover breathtaking scenery or bring the family along.
The planning has already begun. Many of you will by now have chosen and signed up for your big race, with several others pencilled in as well.But just in case you're still wondering where to race, we present the TW guide to some of this year's best
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Session One: 20 minutes
By Martha Schindler on 24/11/2003 17:29:22
Session One: 20 minutes workout
Plan A Do a hill pyramid on the treadmill. Warm up for three minutes on a flat treadmill, then increase the incline by two degrees at a time (for two minutes at each setting). After four increases, lower the platform in two-degree increments (stay
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RW's Ultimate Marathon: Marathon checklists
By on 12/04/2011 09:03:13
What to do, what to take
pace plan and ideally written it upside down on your race number where you can see it Got plenty of sleep Stayed off your feet Eaten well and kept your fluid levels topped up Decided exactly where to meet your friends or family after the finish
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My 2004 London Marathon
By Northern Lad on 26/04/2004 10:10:45
How was it for you? - Quotes and pictures from London 04
honestly say that there wasn't a worst moment as it was my first Marathon (London or otherwise) and it all went to plan. I had dreams of running sub 3:15 but only had two proper half marathons to base it on as only started running seriously last July '03. I
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Pose your questions to Mitchum's experts
By on 11/05/2011 09:03:18
Introducing a series of forum Q+As taking place in April and May
for Success (April 27) Glen Kearney, Nutritionist Perfect Plans: How to Plan Your Training (May 4) Fuzz Ahmed, High Jump Coach Need for Speed: How to Get Faster (May 11) Conrad Williams, GB Sprinter (60m, 100m, 400m
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Sound Mind, Sound Body: How to Beat Pre-Race Nerves
By Andy Lane, Ruth Emmett on 01/11/2010 12:34:58
Professor of Psychology Andy Lane explains how positive thinking can improve performance
-Then PlanningThis is a strategy of two halves. First, identify the barrier, then work out a possible solution. This forms an 'if-then' mantra: "If I feel anxious, then I remember that even my worst performance is pretty good." Or, "If I feel sluggish, then I
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Finish Fine
By Dr Victor Thompson on 18/11/2009 12:32:03
As the triathlon season draws to a close it's only natural to feel a little deflated, but with these tips and tactics you'll be able to come back even stronger next year
Triathletes are a driven bunch, always setting goals, generating plans and setting new challenges. The summer race season is the culmination of enormous effort and determination. Then, sooner than you thought possible, the main races are over - you
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