portion should look. And if you’re planning to throw away the healthy eating rulebook during the party season, we’ve charitably included a few recovery and detox tips. Season's eatings!Picture credit: Deirdre Rooney/ Getty Images
me on the tube as I sat there in shorts, vest and medal. One woman even asked to take my picture! Sadly no autograph requests!Many thanks to RW for their sub 3hr plan - 2hrs 56 mins - job done!Index of all quotesNext quote
Time not givenRan on plan for first 14 miles but then fell off pace (I hadn't allowed enough for loss of training due to injury) and was encouraged round by many friendly fellow-runners. Ran fast at end and came in with London PB but disappointing
The planning has already begun. Many of you will by now have chosen and signed up for your big race, with several others pencilled in as well.But just in case you're still wondering where to race, we present the TW guide to some of this year's best
marathon experience - whether your race went to plan or not. Blitz those post-marathon blues and get inspired to take on a new running challenge.Picture credit: Romily Lockyer/Getty Images
to ambitions, plan out strategies and plant seeds of inspiration to see you through bad patches. Here’s what to include.Picture credit: Peter Rutherhagen/ Getty Images
pace plan and ideally written it upside down on your race number where you can see it Got plenty of sleep Stayed off your feet Eaten well and kept your fluid levels topped up Decided exactly where to meet your friends or family after the finish
Plan A Do a hill pyramid on the treadmill. Warm up for three minutes on a flat treadmill, then increase the incline by two degrees at a time (for two minutes at each setting). After four increases, lower the platform in two-degree increments (stay
for Success (April 27) Glen Kearney, Nutritionist Perfect Plans: How to Plan Your Training (May 4) Fuzz Ahmed, High Jump Coach Need for Speed: How to Get Faster (May 11) Conrad Williams, GB Sprinter (60m, 100m, 400m
honestly say that there wasn't a worst moment as it was my first Marathon (London or otherwise) and it all went to plan. I had dreams of running sub 3:15 but only had two proper half marathons to base it on as only started running seriously last July '03. I
