First Timer - SteveFollow on the forum: Steve loves bacon Target: sub 4:00Marathon PB: This will be my firstCoach: Sam MurphyTraining schedule: See Steve's training planStrengths: "I’m a very positive person – for me, the running drink is always

-Then PlanningThis is a strategy of two halves. First, identify the barrier, then work out a possible solution. This forms an 'if-then' mantra: "If I feel anxious, then I remember that even my worst performance is pretty good."  Or, "If I feel sluggish, then I

Triathletes are a driven bunch, always setting goals, generating plans and setting new challenges. The summer race season is the culmination of enormous effort and determination. Then, sooner than you thought possible, the main races are over - you

ate delivered energy and good nutrition. That meant turning to whole foods."Appleman lost six stone and ran his first marathon. The key has been planning. "It can be tough to find healthy options on the go," says Appleman. Nutritionist Ruth Carpenter

for avoiding a cold (without becoming a recluse):De-stress:Apparently, training can cause a rise in the hormone cortisol which causes stress. This stress can affect the immune system, which can make you more susceptible to infection! So plan your rest days well

Q. I’m planning to train for some single-discipline events over the winter. Should I carry on training in the other two disciplines or reduce my training in those areas? Do most triathletes dial back the swimming in winter?A. Well done on having a

Q. I read that it's a good idea to increase electrolyte intake a week before an Ironman in a hot climate. (I'm doing Ironman Nice in June.) What's your advice?A. Warm weather and humidity are important considerations when it comes to planning your

of self-belief; not training to a plan. Did you know? I love my Enell sports bra and have to buy every new colour they bringout - I now have purple, red, white, champagne, pink, black, kiwi... Kim's Schedule | Kim's Training Thread | Kim

. The trick is to get maximum muscle repair and metabolism boost with minimum belly expansion by opting for lean, nutrient-rich cuts. Chicken breast is the obvious choice, and though this low-fat protein hit should definitely be part of your nutrition plan

Time: 4:25I do like it when a plan comes together.This time last year I was approached via the Forums by a young lady wishing to run The Flora London Marathon, having just watched friends taking part and being overcome with insanity by the whole