over the Northumberland Coastal Run 14’s stunning coastal course. SeptemberIt’s getting cooler this month, which makes it the perfect time to get planning your autumn assaults. Bridge the gap wisely to make a successful transition between

that if you alternate heavy and low loads of exercise, your performance will benefit more than if you just do unplanned sessions."Calendar at the readyGrab a calendar and get ready to plan your periodised year. Dr Cardinale says, "If you want to do well over

and freshly motivated with every step you make towards your end goal.Setting realistic time targets also helps. If you fancy losing a stone "one day", you'll find it easy to keep making excuses. Instead, start a weight-loss plan now with the aim of dropping

follow your training plan to the letter, so why is rehab any different?Rather than something extra to do when you have time, view your rehab as your number one training priority. Whether you're plugging the gap with cross-training or not, it

you carry a protective layer with you in case the weather takes a turn for the worse. If you’re heading to more remote areas, tell someone about your planned route and think about carrying a mobile phone and ICE (In Case of Emergency) information

Britain.How did it come about?RW forumite The Hoose Goer was inspired by Eddie Izzard's 2009 multi-marathon tour of the UK, and in early December he decided to attempt something similar.He decided against his original plan - to run the coast of Britain

injury-free. I can recover really well from this, take a shorter break than I'd planned and get back into good shape come the European Championships.Q. Why did you decide to switch to the marathon? [Lemoncello had a successful track career in American

cap’.To make a cold cap, just soak a baseball cap in water and leave it in the fridge for half an hour – or overnight if you’re planning on heading out first thing in the morning. If you want an extra-cold noggin, pop it in the freezer for 10 minutes

and structured training plans just go out the window. I just try to maintain my fitness in between races. If you do too much, injuries happen. I also think it's important to have a balanced life, and try not to get too obsessed with running!Have you had any

in the pool searching for the vaguest remnants of my swimming muscle memory. I've drawn up a plan with 3-4 sessions a week, regular swims of 1000-1500m interspersed with shorter sprints and drills.Deep breath - it's going to be a busy couple of months!