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TW Interviews: Mark Kleanthous
By Alison Hamlett on 04/10/2010 18:24:36
More than two decades after his first Hawaii Ironman, Mark Kleanthous is returning to Kona – where he plans to race even faster.
the money goes to charity. Two places are auctioned, but they can go for anything up to $60,000. What’s your goal in Hawaii?I would love to beat my time from 1987. At Ironman Switzerland last year I beat that time by 20 minutes so I’m hopeful that I can do
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RW Interviews... Mara Yamauchi
By Alison Hamlett on 05/11/2010 16:05:45
Mara Yamauchi will make her New York City Marathon debut on Sunday. We caught up with her in the big apple to find out how she's prepared for the race.
.Q. What are your race plans in 2011?A. This will be my last race of 2010. I'll have a short break after the race then start training for races next year. I'm hoping to run the World Championships next year and qualify for the Olympics. I've already
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Be The Best
By Alison Hamlett on 22/06/2004 15:56:45
It's unlikely you'll win every race you enter but you can be a winner every time you race by beating yourself and setting a new PB. Here are nine tips
two or three intervals with five-minute recoveries), or do a continuous 25-minute tempo run at a pace that’s 12-15 seconds per mile slower than your usual 10K race pace. TaperIt’s tempting to think that extra time spent training in the last weeks
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Time to Take Control
By Alison Hamlett on 23/11/2009 16:08:22
Because of his bipolar disorder, Matt Harmston was overweight and drinking far too much. Then he chanced across late-night footage of an Ironman competition and his life began to change
-start his plan to complete an Ironman triathlon in 2011, when he turns 40. "Joining the club was a real turning point," he says. "Even eight stone overweight, I could still run seven or eight miles. I was very slow but running gradually gave me more
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TW Interviews: British pro Scott Neyedli
By Alison Hamlett on 08/10/2010 23:13:51
With less than 24 hours to go before the 2010 Ironman World Champs get underway, we caught up with British pro triathlete Scott Neyedli
TW: When did you first race in Kona?SN: It's my fifth start. I was an age grouper in 2006 when I was still working then. I went full time in 2007 and won Ironman UK, which was a much better result than I expected. This will be my fifth Ironman
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Race Day Pacing Strategies
By Alison Hamlett on 22/02/2007 15:16:43
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies
pacing strategies affect race results. They asked 11 experienced female runners to run 5K on a treadmill to determine their average for the distance. The runners were then asked to run 5K again, but tackling the first 1.63K at different speeds: once
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Stay-safe Winter Running Tips
By Alison Hamlett on 08/10/2007 10:39:46
Shorter days needn't mean shorter runs this winter - just a little extra care
at least one evening run a week that you can join in with. Safety measuresNo matter how careful you are when you run at night, be prepared for unforeseen events. Always tell someone where you’re planning to run and roughly when you’ll return, and consider
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Diets On Trial
By Alison Hamlett on 28/09/2006 14:31:01
Not all fashionable diet books are flawed - here's our digested read of the best
- this will make it easier to avoid bingeing on unhealthy treats.Carol Vorderman's Detox for Life (Virgin Books, £10.99) What's on the menu? Detox diets are designed to give your body a break from the toxins that may build up when you eat too many processed foods
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Top 10 French Races
By Alison Hamlett on 10/10/2008 12:11:29
Featuring... La Champenoise, Les crêtes du Pays Basque, 6000D La Plagne, Marvejols-Mende, North Face Ultra Trail du Tour du Mont-Blanc, Paris-Versailles, La Ronde Cérétane, La Ronde des Foies Gras, Les 20K de Paris, Maratho
from, including a 27K option with more than 1,000m of climbing down to a 7K option. The 27K and 19K options take you to the summit of Mondarrain – the highest point on the course at 750m – where you can enjoy great views of the Basque coast. Race
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RW Interviews... Haile Gebrselassie
By Alison Hamlett on 05/11/2010 15:12:34
We caught up with the happiest man in running, Haile Gebrselassie days before he makes his New York City Marathon debut
the NYCM 2011.Your first marathon was 2:48 when you were 15 years old.A. That year I wasn't training for a marathon. I went to Addis Ababa to run a 10K but they cancelled it and that only left the marathon. I didn't want to go home without running. I
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Categories
Event Editorial (3)
Interview (2)
Racing (2)
Triathlon: Interview (2)
General (1)
Nutrition (1)
Triathlon: Motivation (1)
Weight Loss (1)
Authors
Alison Hamlett (12)
Alison Hamlett and Anita Bean (1)
Date Range
More than 12 months (13)
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