to me, so the event didn't go to plan and I was bitterly disappointed. However, I still feel I'm in good enough shape at the end of the season to go out and win a Commonwealth gold.You had you lottery funding withdrawn in 2008 and it only returned
I can't quite believe I'm writing this but there's only one day to go until our sprint relay challenge, the Dextro Energy Triathlon ITU World Championship Series London.We have printed off the event details, my outfit is planned and I have persuaded
hungry for it - when I crossed the line I just felt such a euphoric feeling of happiness.Were you able to celebrate afterwards or did you immediately focus on the 5,000m?Going into the Championships both Mo and myself had a very clear recovery plan
the next couple of years.What are your plans for after the Commonwealth Games?My aim is to chill out and do nothing because it's been a very long year. I need some time to recuperate then I'll restart for the following year at the end of November.Are you
't be. If you are determined to reach your goal then there are many ways to add training into an already busy lifestyle. Schedule runs in advance so you're more likely to stick to the plan. Be prepared to be flexible about when you train - whether it
- from Scottish schoolchildren to runners in their seventies. After five months of planning, a dedicated community called Coasters GB was born. Barry started off on his first relay leg in Blackpool on 9th May 2010. Stu remembers his nerves the day
determined to keep up my running. With a full diary of summer races planned, I figured I could keep pushing on despite the pain. It had become increasingly hard cycling with legs swollen and sore from running, but I steadfastly refused to give in.Things came
. Deal and Walmer Castles formed part of Henry's VIII's defence plans against a possible attack by France or Spain after his divorce from Catherine of Aragon. Neither faced attack in the 16th century but Deal suffered extensive damage as a Royalist
", says Icclesuez, 'But I followed a book on how to run. It was hard at first but having a plan to follow made it easier to stay motivated." Over 12 weeks Wray gradually built up to three continuous 30 minute running sessions a week. Copy Icclesuez
sweet tooth and lose 15 pounds with her own snack-based discovery. "I found eating fruit toast with just a scrape of ricotta or cream cheese was perfect when I needed a sugar fix or as a pre-training snack," she explains.Another good idea is to plan
