in their low-calorie plans lose more fat than those who simply cut calories.Fermented dairy products, such as yoghurt, cultured sour cream, dips and cream cheese, contain live bacteria, which also bolster immune health. These bacteria, as well as a special fat

can lower your blood pressure and your risk of heart disease. Studies have also shown that dieters who include dairy in their low-calorie plans lose more fat than those who simply cut calories.Fermented dairy products, such as yoghurt, cultured sour

authorities will eventually incorporate many of these recommendations into our own guidelines, but, until then, here are the five most important changes and how you can incorporate them into your healthy eating plan.Veg InThe old rule Eat a minimum of two

authorities will eventually incorporate many of these recommendations into our own guidelines, but, until then, here are the five most important changes and how you can incorporate them into your healthy eating plan.If you're a Runner's World UK magazine

UAN:287 Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. You’ll be happy to know that staying fit is good for both you and your baby. Obstetricians used to warn

– or not hungry when you should be – immediately after training. The problem is that when you are planning your run around a busy work schedule, your brain, leg muscles and stomach don’t always stay in sync.An early-morning run, for example, can leave you

UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. A little zinc goes a long way. Though you have only about 2 grams of it in your body, zinc works in tandem

This section is adapted from the book, Eat Smart, Play Hard, by Liz Applegate. You are not the average person. You’re the above-average person. You walk, swim, run, cycle, lift weights, play golf, or do some other type of physical exercise on a

. To avoid cramps during your race, test your fuelling plan during a training run.During any endurance exercise, follow these guidelines for fluid and energy replacement:Drink 150-400ml of fluid for every 15-20 minutes of running.Consume 30-60g