| |
 |
Best Healthy-Eating Plan
By Liz Applegate on 07/01/2008 08:43:38
A healthy, whole-foods eating plan in six courses
extra-virgin olive oil 2 peeled, coarsely chopped medium yellow onions 120ml (half a glass) dry white wine 235ml water 235ml chicken stock 1 140g tin of tomato purée 1 tbsp fresh oregano, chopped Boil water with some sea salt and set aside. Mix
|
|
|
|
Best Healthy-Eating Plan (Preview)
By Liz Applegate on 07/01/2008 09:47:09
A healthy, whole-foods eating plan (Non-subscriber preview)
-clogging saturated fats.Plate it Aim for around 140-200g of lean meat, or the equivalent (one egg equals 30g of meat, protein-wise) a day. Having 85g of meat supplies 20-25g of protein (25 to 30 per cent of your daily needs). Trim away any visible fat, and grill
|
|
|
|
The Making Of A Healthy Diet
By Liz Applegate on 28/09/2005 17:01:03
Fuel your performance with these five healthy eating plans
servings of fruit and three servings of vegetables per day.The new rule Eat two 80g portions of fruit and 2 1/2 120g portions of vegetables for a 2,000kcal diet, and more for greater calorie intakes. One portion of fruit equals one apple, banana, orange
|
|
|
|
The Making Of A Healthy Diet (Preview)
By Liz Applegate on 28/09/2005 17:06:03
Fuel your performance with these two healthy eating plans (Non-subscriber preview)
two 80g portions of fruit and 2 1/2 120g portions of vegetables for a 2,000kcal diet, and more for greater calorie intakes. One portion of fruit equals one apple, banana, orange, peach or pear or three plums or eight strawberries. One portion
|
|
|
|
Eating for Pregnancy
By Liz Applegate on 05/06/2002 21:46:46
How to breeze through fuelling for pregnancy when you're a runner
UAN:287 Article type:++add book link at top++ -- This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Youll be happy to know that staying fit is good for both you and your baby. Obstetricians
|
|
|
|
Eating And Training: How To Time It Right
By Liz Applegate on 05/08/2002 19:48:37
If you can coordinate your appetite with your training, you'll become a more effective runner
light, pre-run snack to work.Remember the following three points as you run:1) Timing Eat one to four hours before your run to allow enough time to food to leave your stomach.2) Quantity Eat 100-400 calories, depending upon your body size and what you
|
|
|
|
Supplements Made Simple - Zinc
By Liz Applegate on 05/06/2000 20:57:45
What is it- and does a runner need it?
UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. A little zinc goes a long way. Though you have only about 2 grams of it in your body, zinc works in tandem
|
|
|
|
Food Groups: The Basics
By Liz Applegate on 05/06/2002 20:38:34
Especially for runners: the foods groups you need, and how much you need of them
This section is adapted from the book, Eat Smart, Play Hard, by Liz Applegate. You are not the average person. Youre the above-average person. You walk, swim, run, cycle, lift weights, play golf, or do some other type of physical exercise on a
|
|
|
|
Nutrition FAQs
By Liz Applegate on 05/06/2002 19:41:20
Frequently-asked questions about the cocktail of spaghetti and sports drinks that puts the tiger in your tank
. To avoid cramps during your race, test your fuelling plan during a training run.During any endurance exercise, follow these guidelines for fluid and energy replacement:Drink 150-400ml of fluid for every 15-20 minutes of running.Consume 30-60g
|
|
|
|
Categories
Nutrition (8)
Staying Healthy (1)
Authors
Liz Applegate (9)
Date Range
More than 12 months (9)
Related Searches
|
|
|
|
Search took: 0.057 secs
|
Run in Jersey, the Himalayas, New York City, Cyprus...
Find out more |
|
