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Combat The Fat
By Matt Barbour on 15/01/2009 10:03:52
Leave bad nutritional habits behind with this simple ten-point weight-loss plan
GETTY IMAGES1. WALK AND RUNRemember: miles are miles, as far as your belly's concerned. "Coming back from injury last year, I needed a plan to stop me piling on weight," says James Smith from Hemel Hempstead. "I stopped taking the bus and started
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The RW D.I.Y Coaching Team (Preview)
By Matt Barbour on 01/07/2008 12:17:29
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best (non-subscriber preview)
of Running Well (£14.99, amazon.co.uk). "Working backwards from your goal, incorporating all the other stuff in life you have to fit around your training – from kids to work – will help you identify what is realistic in your specific time frame." Get it down
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The RW D.I.Y Coaching Team 
By Matt Barbour on 01/07/2008 12:43:15
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best
pressure should be at/or lower than 120/80; HDL (good) cholesterol above 50; LDL (bad) cholesterol lower than 100; triglycerides lower than 150; and blood glucose level lower than 100. Get a check-up (blood test, blood pressure check and a sounding of your
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Kick The Habit (Preview)
By Matt Barbour on 17/06/2008 09:38:44
Take your running up a gear with these six simple fixes to the most common mistakes (non-subscriber preview)
P20 Once A Day (£18.45 for 200ml from chemistdirect.co.uk). If you have fair skin or a family history of melanoma, consider sun protective clothing and avoid midday runs. You should also have a coffee before you go, advise dermatologists from
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Kick The Habit
By Matt Barbour on 17/06/2008 08:57:04
Take your running up a gear with these 14 simple fixes to the most common mistakes
P20 Once A Day (£18.45 for 200ml from chemistdirect.co.uk). If you have fair skin or a family history of melanoma, consider sun protective clothing and avoid midday runs. You should also have a coffee before you go, advise dermatologists from
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Think Tough
By Matt Barbour on 25/09/2008 16:56:41
A strong mind makes an even stronger runner, so it's time to break the mental barrier that's holding you back
the disappointments, the successes simply wouldn't be as sweet," says Bishop, who advises first getting to the root cause of your poor performance – the weather, a poorly executed race plan – and venting your frustration about it. "Moan to as many people
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Think Tough (Preview)
By Matt Barbour on 25/09/2008 16:55:25
A strong mind makes an even stronger runner, so it's time to break the mental barrier that's holding you back (non-subscriber preview)
the disappointments, the successes simply wouldn't be as sweet," says Bishop, who advises first getting to the root cause of your poor performance – the weather, a poorly executed race plan – and venting your frustration about it. "Moan to as many people
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Six Secrets Of Successful Runners
By Matt Barbour on 23/10/2009 14:10:39
What really improves running performance? We asked the top elites and their trainers how you can get the most out of your quality workouts
The Workout On road or the track, run a fast 1km interval at 10K pace, rest for 90 seconds, then run a 2km interval at half-marathon pace. Rest for 90 seconds, and repeat the set twice. "This is a hard session, but is excellent for speed endurance," says
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Join The Club
By Matt Barbour on 26/11/2008 11:01:01
Thinking about signing up with a running club? Whether you're a beginner or an elite, here's all you need to know before you commit
't want to be part of a club where runners don't want to get involved in the dirty work, the same applies. 10 Golden Training Rules of Top Club Coaches Plan ahead Always make sure you know in advance what your training schedule's going
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Categories
General (4)
Motivation (3)
Racing (1)
Weight Loss (1)
Authors
Matt Barbour (9)
Date Range
More than 12 months (9)
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