knee surgery. Ross Preston Years Running 13 Plan aheadWhen I started out I simply ran purely for the sake of it. I’d pull on my shoes, trot along for a bit and then head home. I enjoyed it, and I soon became fitter, but then the improvement stopped. I
. Coffee, the traditional favourite for beating booze- induced headaches, wont help much as it will dehydrate you further. Rob Spedding, RW Staff Writer
of questions, but as they become fitter and more confident, I find they need me less and less!”Mike Edwards certainly found Beer’s training plans invaluable. He got in touch with Beer in an effort to get his marathon PB under 3:15. “The planning and preparation
, the stuff flew off the shelves. And much to our surprise, the technical T-shirts, microfibre tights and fleece tops were actually rather good. Make a note in your diary, Aldi is planning another running specials week in February.Contact: 08705 134262; www
as it arose; and stuck to the perfect diet, yet you still might not make it to the finish.Let's assume all seems to go to plan, but you still miss your target time by a couple of seconds. Could you have done something differently? Well, swapping your everyday
. Everything became easier when I started running with other people in my office. I was running more regularly, I made progress more quickly because I was training with people who were better than me and it was more fun. Rob SpeddingYears Running 7Fast running
training plan for the marathon. Excess weight places a bigger strain on your body, so if Kerry starts running straight away there’s a real risk she’ll get injured. Instead, we’ll start her off with non-weight bearing exercises like swimming. And, of course
= 145. This is your maximum aerobic heart rate. Maffetone believes you should train at or below this level for at least three months before adding speedwork, threshold runs and races to your repertoire - making it an excellent plan for beginners
's also an unlimited stopwatch memory, and everything can be downloaded onto your PC.Best for If you're planning to do a serious adventure race, then it's well worth considering this fantastic piece of kit. But most runners will never need most of the X6's
to an average of 83 and a maximum of 111 - the two-for-one sausages offer was pretty exciting. "I'm amazed by your shopping heart rates," says Dunbar. "I'd expect them to be higher, you must enjoy it more than most people."Rob SpeddingAs well as keeping you
