. Coffee, the traditional favourite for beating booze- induced headaches, wont help much as it will dehydrate you further. Rob Spedding, RW Staff Writer
= 145. This is your maximum aerobic heart rate. Maffetone believes you should train at or below this level for at least three months before adding speedwork, threshold runs and races to your repertoire - making it an excellent plan for beginners
to an average of 83 and a maximum of 111 - the two-for-one sausages offer was pretty exciting. "I'm amazed by your shopping heart rates," says Dunbar. "I'd expect them to be higher, you must enjoy it more than most people."Rob SpeddingAs well as keeping you
