"I'm out of shape, overweight and I've never run before."Just like the millions of couch-potatoes-turned-runners before you. "Beginners all say, 'This seems crazy. Can I do it?'" says Bob Glover, co-author of The Runner's Handbook (£9.99, Penguin
enough sport. There's only one thing that's bothering you: if running's so simple, why do you have so many questions? You're not alone.Every beginner worries about how to get started and has a lot to ask - about how to get motivated, what to eat, how
difficulty completing one of your sessions, plan a rest period. Sometimes a day or two of easy running will suffice; sometimes you will need several weeks. Don’t return to VO2max pace sessions or LT training until your RE runs are feeling comfortable again
