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The 15 Beginner Essentials - Preview
By Joe Henderson on 12/11/2004 16:09:56
A preview for non-subscribers: the first 5 of the 15 waffle-free things all new runners need to know

you buy your shoes, remember that even the best have a limited lifespan. Plan to replace them after about 350-500 miles of wear.3 Make a plan The two basic raw materials for a running routine are time and space. And the two main reasons given by those

The 15 Beginner Essentials
By Joe Henderson on 12/11/2004 15:47:59
No waffle - just the 15 key things all new runners need to know

of such shops at the back of this magazine). After you buy your shoes, remember that even the best have a limited lifespan. Plan to replace them after about 350-500 miles of wear.3 Make a plan The two basic raw materials for a running routine are time and space

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Beginners (2)

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Joe Henderson (2)

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More than 12 months (2)


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