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Environmentally Friendly Running
By John Bingham on 14/03/2003 09:58:53
Open your eyes, take a good look around, and realise that where you run is your run
your run«BR»Author: John Bingham«BR»Pics: «BR»Issue date: «BR»Keywords:«BR»Type: -->Nearly everything I know about running Ive learned from other runners. Sure, Ive picked up some great training tips from books and magazines, but most
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As The Penguin Flies
By John Bingham on 10/03/2003 12:52:30
If you're running solo and feeling blue, think of yourself as part of a community - there are a lot of fellow runners out there who are just like you
roads and new friends. As with most outrageous ideas, it wasnt long before the notion had transformed itself into a plan. For me, at least, good ideas wallow in obscurity in the dark corners of my mind. Outrageous ideas, however, tend to develop a life
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Forced Retirement 
By John Bingham on 27/07/2004 16:16:58
It can be hard to stop - even when you know it's the best thing to do
monster cold and sinus infection just a few days before the race. Yes, there were reasons.But on Sunday morning, as I walked to the starting line, those reasons seemed like excuses to me. I’d trained hard, planned carefully and dreamed about this moment
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The View From The Top
By John Bingham on 27/11/2003 14:04:54
Sometimes it's a real uphill struggle to recognise that we're not reaching our potential
loosely) was that if I kept my heart rate in a reasonable zone and took regular walking breaks, I’d be alright.Confident of my plan, I set off. The first five minutes of running were okay, but I was happy to take my first walk. The road had begun to wind
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Tied Up In Nots
By John Bingham on 27/11/2003 14:58:06
If you only focus on what you won't do, you can't expect a positive outcome from your running
Recently I received an e-mail from a woman who hoped to become more active. She wanted to start walking and running, maybe even compete in some local 5K or 10Ks. She thought this might be a good way to lose weight and feel better. Not a bad plan
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Stacking The Deck
By John Bingham on 12/07/2004 16:37:05
It takes more than a polar storm to stop a Penguin from running
planning to run the marathon the next morning. Race day dawned, bringing with it yet more wind, waves, and a day’s postponement. We sailed away in search of calmer waters and clearer skies. That night we returned once again to our designated offshore point
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Dedication To The Run You Love
By John Bingham on 29/09/2004 16:27:43
Discipline is important, but you'll need more than that if you want to enjoy running for the rest of your life
Extract from No Need For Speed by John Bingham (Rodale International Limited, £8.99). To order direct from Runner's World for the special price of £7.99 (inc P&P), call 0800 731 0622 and quote 55174-0.Those who know me well know that I enjoy
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Lessons Learnt
By John Bingham and Julie Welch on 04/08/2002 13:08:11
We're so good to you... two well-known (once-)beginners share the secrets they learnt the hard way
Each and every new runner is unique, as are their experiences.But while we cant tell you everything you need to know, we can at least give you a good start. Here, John Bingham and Julie Welch offer you an insight into the things they wished they
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Categories
Beginners (8)
Authors
John Bingham (7)
John Bingham and Julie Welch (1)
Date Range
More than 12 months (8)
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