who need to build up the distance should follow the Beginner Plan. Regular runners who've never raced a 5K can try the Intermediate PlanBEGINNER PLAN by Jeff Galloway Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 WALK/XT 20 min or day
is the atmosphere. Almost everyone there is in a good mood. How many other events in your life are like that?"The five-week planIn the five weeks leading up to your first 5K, most coaches agree that you need to run three or four days a week. During one of those
