Welcome to Adobe GoLive 5Six months ago, Philippa Braidwood, Kerry Neale and Phil Wilson were complete beginners. On April 18, all three successfully completed the Flora London Marathon. We caught up with them, and their coach Keith Anderson
come last, you’ll probably still have a great time and get the biggest cheer going courtesy of the marshals, commentators and all the other runners.How to stick to a scheduleHere's how to make sure you keep to your plan. Print out your plan and tick
at the running club true?And unless you’ve exclusive 24-hour access to a panel of experts, there’s no better place to turn than the RW forums. Here you can tap the collective knowledge of more than 350,000 runners, from fresh-faced first-timers to wizened oldies
for sprinters. Be slow, not sorry.Dont compare yourself with anyone else Check out the apostrophe in RUNNERS WORLD. There must be a billion runners out there, so we could certainly call this magazine RUNNERS WORLD. But we dont, and this is because we realise
...Rachel Rogers - 'Slimming world' is a great plan for runners; you need to make sure you restock you muscles after a run, and you can have potatoes, pasta and rice in as large quantities as you like. I've lost nearly four stone with them so far. I don't feel like
ladies you are all so special to me. – Mini Me1Merry Christmas to you all. Special mention to the Runners Arms, the Wagon Train, Moderately Annoyed threads. And to NGL, Welsh Alex and Tickled Pink in particular for being supportive, non
