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Enduring Questions - The Perfect Training Plan
By Amby Burfoot on 02/04/2007 12:24:33
Note these ten principles next time you draw up a schedule

Devising training sessions is easy. Anyone can come up with a plan that sounds great. Take my old high school track coach, for example. Way back in the mid-1960s, he ordered us distance runners to do 10x400 metres, each in 60 seconds. That’s what US

Jess Ennis' Coach: Seven-Step Training Plan
By on 17/08/2011 13:56:54
Pick up training tips from Jess'coach Tony Minichiello to transform into a complete athlete and boost your running

1. SpeedThe Session: 4 x 40m sprints (with 3 mins recovery), then 4 x 300m sprints (with 6 mins recovery)Tony Minichiello says: "Speed training in heptathlon is crucial as there's an element of it in every event - just as there is in every race distance for running, whether you'r...

Suits You - Tailor Your Training
By Jason R. Karp on 03/06/2010 11:50:50
Maximise your running potential with a bespoke plan that plays to your strengths

Whether you want to run a mile without stopping or train for London, it's best to follow a plan that capitalises on what you do best. If endurance is your thing, find a plan that focuses more on mileage and tempo runs and less on interval training

Fast Lane: PB-Ready In One Week
By Ed Eyestone on 25/02/2008 09:46:14
Your seven-day training plan for toeing the line on short notice

Many elite runners plan their racing calendars a year or more in advance. There are some right now who know that in order to be on the starting line of an Olympic final in Beijing in August 2008, they need to hit an A-standard qualifying time in a

Double Your Endurance
By Amby Burfoot on 10/05/2005 16:02:25
Introducing the wonders of the running world - seven simple plans to double your endurance

further. (Isn’t 26.2 miles far enough?) Instead, they want to improve their speed endurance – the pace at which they can cover substantial distances.Fortunately, you can have it both ways. You can follow training plans that build the length of your long

Q+A: My racing and training is aimless. Help!
By George Gandy on 09/09/2000 10:02:10
Our experts answer real-life questions

Q My road race performances have remained at a similar standard during the past couple of years, and I feel that I’m training pretty aimlessly. How can I change my training programme to get a good result this year?A I recommend you focus on one key race, and based on that, orga...

What type of runner are you?
By Runner's World on 11/06/2007 16:48:54
Committed or casual, surface shine or hidden depths... what kind of runner are you?

well her new designer lycra shorts fit her bum?Of course, we all have different reasons for running, but many of us have more in common than you might think. We've looked at the evidence and come up with four general categories of runner, characterised

Double Your Endurance
By Amby Burfoot on 10/05/2005 16:11:47
A preview for non-subscribers: seven simple plans to double your endurance

further. (Isn’t 26.2 miles far enough?) Instead, they want to improve their speed endurance – the pace at which they can cover substantial distances.Fortunately, you can have it both ways. You can follow training plans that build the length of your long

60-Second Guide: Fell Running
By Runner's World on 25/03/2008 11:39:19
From planning your routes to staying safe in all weathers, it's the perfect introduction to running on British mountains.

beforehand.Planning Your RouteStick to well-marked trails while you’re finding your feet. If you’re not sure where to start, chat to local fell runners or browse the FRA forums for route suggestions. Once you feel comfortable, consider brushing up your

BIG Marathon Index
By on 17/04/2012 11:00:00
All you need to know before taking on a marathon, from training plans to nutrition advice

Whether you're new to the marathon or merely reintroducing yourself to an old friend, we're here to help you plan your race build-up down to the last detail.Here's everything you need to know to prepare for - and complete - your best 26.2 miler

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