wouldn't do a 25-30 mile run every weekend and feel fine the next day. – debboYou can't compare them except in terms of general exercise in a given HR zone for a certain time. You can't say "OK I have done 50 miles of cycling so that gives me 'x' miles
upped the wimmin's average! – WaboJust how many pairs of feet do you guys have!? – BoffinJoin the threadHEALTHY NOVEMBERI'm embarking on a three-point plan to get in shape before the party season. These are my intentions for November: 1. To run at least
and grimly held on for the next 12 miles. It's all making me wonder whether my 3:15 target is too optimistic. The marathon is a distance that requires realistic planning, and a 1:34 half-marathon just doesn't seem speedy enough. Whatever happens though, I
by former Olympian Jeff Galloway recommends that not only beginners, but also faster marathon runners, run just three to four days a week. Weekly mileage peaks at 31 to 41 miles, depending on your goal time. Galloway reports that 99 per cent of his plan
nose and generally getting on my nerves.Muttley The beanie people tend to spend more time on the weights in my gym. As long as they don't wear them in the pool I don't really care! Lwi Join the thread No thanks...Baby blues I had my first baby
