everything else as if it's race day. Run at the same time of day and on similar terrain – even on the course itself if that's practical. Wear the running shoes and kit you plan to race in and mimic the eating and drinking plan that you aim to follow before
by former Olympian Jeff Galloway recommends that not only beginners, but also faster marathon runners, run just three to four days a week. Weekly mileage peaks at 31 to 41 miles, depending on your goal time. Galloway reports that 99 per cent of his plan
