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Heart Rate Monitors - The Basics
By David Mitchell on 20/10/2008 10:49:53
Do you need a £360 heart rate monitor - or will £30 be enough? Here's how to buy a versatile training ally

to your resting heart rate. You find your working heart rate by subtracting your resting heart rate from your maximum.If you don’t already have a training schedule, plan your runs for the week ahead and allocate a target heart rate zone for each run. Stick

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