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No More Excuses
By Andy Richardson on 11/09/2002 19:03:48
No ifs, no buts - make your training a cop-out-free zone!

-hour grace period before running. But if waiting 120 minutes after finishing your tarragon chicken is ruining your plans for an early evening run, take heart. New research suggests that you may not have to wait that long. “Each runner is different, and you

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Motivation (1)

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Andy Richardson (1)

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More than 12 months (1)

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