"Look on a training diary as a coach, conscience and friend," says Steve Smythe, a runner and coach who's been writing down every run he completes since 1976. He's recognised that keeping tabs on his training is a great way to make the most of his
packed away and everyone had gone - a demoralising and humiliating experience that left me with little motivation to ever run again.By 16 years old, all I did was play video games and eat junk food. As a result, my weight had ballooned to 17 stone, and my
training tips from the Runner's World Training forum - posted by runners just like you. There's advice for everyone: slow runners, speedsters, newbies, seasoned marathoners and more. (However, if you're a complete beginner, try our 50 Best Beginners Tips
weight loss 54.5 lbs, ran 10 miles last Sunday and also completed a 32 mile bike ride. On Friday 26th May I completed a race; it was a spur of the moment decision and I entered online after finding the event on the Runner's World website… It was good
