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Best Healthy-Eating Plan
By Liz Applegate on 07/01/2008 08:43:38
A healthy, whole-foods eating plan in six courses
in their low-calorie plans lose more fat than those who simply cut calories.Fermented dairy products, such as yoghurt, cultured sour cream, dips and cream cheese, contain live bacteria, which also bolster immune health. These bacteria, as well as a special fat
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Best Healthy-Eating Plan (Preview)
By Liz Applegate on 07/01/2008 09:47:09
A healthy, whole-foods eating plan (Non-subscriber preview)
can lower your blood pressure and your risk of heart disease. Studies have also shown that dieters who include dairy in their low-calorie plans lose more fat than those who simply cut calories.Fermented dairy products, such as yoghurt, cultured sour
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The Making Of A Healthy Diet
By Liz Applegate on 28/09/2005 17:01:03
Fuel your performance with these five healthy eating plans
. There is one area of nutrition, though, where copying America might just be a good idea. Earlier this year the US Government updated its nutrition guidelines – the recommended daily amounts of staples such as sugars and fats. They based the new guidelines
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The Making Of A Healthy Diet (Preview)
By Liz Applegate on 28/09/2005 17:06:03
Fuel your performance with these two healthy eating plans (Non-subscriber preview)
. There is one area of nutrition, though, where copying America might just be a good idea. Earlier this year the US Government updated its nutrition guidelines – the recommended daily amounts of staples such as sugars and fats. They based the new guidelines
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The Dos and Don'ts of Race Nutrition
By Anita Bean on 28/03/2007 14:50:44
Tasty tips and easy recipes to help you plan your perfect race build-up diet
to match your training energy output. However, as your training volume increases and then tapers, so should your food intake. Planning your pre-race diet needn't be a nutritional nightmare: here are 25 handy do's and don'ts to help get you started
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The Dos and Don'ts of Race Nutrition (Preview)
By Anita Bean on 28/03/2007 18:38:03
Tasty tips and easy recipes to help you plan your perfect race build-up diet (Non-subscriber preview)
: your calorie and carbohydrate intake needs to match your training energy output. However, as your training volume increases and then tapers, so should your food intake. Planning your pre-race diet needn't be a nutritional nightmare: here are 25 handy
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Festive Fuel: Five Christmas Favourites
By on 15/12/2011 10:00:00
Get the nutritional lowdown on your favourite Christmas foods
portion should look. And if you’re planning to throw away the healthy eating rulebook during the party season, we’ve charitably included a few recovery and detox tips. Season's eatings!Picture credit: Deirdre Rooney/ Getty Images
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Secrets of the Marathon Chefs
By Peter Jaret on 14/11/2011 11:20:31
Discover the tastiest ways to fuel your body from four kitchen wizards who regularly tackle the big 26.2
ate delivered energy and good nutrition. That meant turning to whole foods."Appleman lost six stone and ran his first marathon. The key has been planning. "It can be tough to find healthy options on the go," says Appleman. Nutritionist Ruth Carpenter
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Q+A: Should I take on more electrolytes before racing in a hot climate?
By on 23/05/2011 10:00:00
Q. I read that it's a good idea to increase electrolyte intake a week before an Ironman in a hot climate. (I'm doing Ironman Nice in June.) What's your advice?A. Warm weather and humidity are important considerations when it comes to planning your
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Meat: Power Cuts
By Jessica Girdwain on 25/06/2012 09:33:00
Power your runs, boost recovery and stay lean with these cuts...
. The trick is to get maximum muscle repair and metabolism boost with minimum belly expansion by opting for lean, nutrient-rich cuts. Chicken breast is the obvious choice, and though this low-fat protein hit should definitely be part of your nutrition plan
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