We all know that breakfast is the most important meal of the day, but it can be tricky to squeeze a nutritional meal into the hectic period between waking up and going to work. These 10 top breakfasts are tasty, simple and designed with runners
'.But despite all the hours of putting left after right, if you're not prepared to provide your body with the fuel it needs along the way to the finish line, you won't get there half as quickly as you'd planned. A race nutrition strategy is as important to your
rate per hour. From this, you can plan how much to drink every 15 to 20 minutes while running a marathon (450ml for every 500g you lose). In the future, experts will no longer tell you to drink XYZml per hour. They’ll say: drink when you’re thirsty
and nutrition. You'll need around 30-60g of carbohydrate per hour - one 330ml bottle of Lucozade Sport and a gel (or four Jelly Babies) provides roughly 50g carbohydrate. Q. Are dextrose sweets a good alternative to gels or Jelly Babies? Kate FA. Gels
Nutrition IndexHere are seven must-read nutrition articles for every runner: • Food Groups: The Basics• Eating And Training: How To Time It Right• The Ultimate Runners' Snacks• Healthy Takeaway Options• Vegetarian tips• Five healthy eating plans
