Every year there are thousands of races in Britain, ranging from 5K charity jogs to ultra events and with options over trail, countryside, fell, track and road. Some runners cram in races every weekend, but if you want to maximise your

use your first go at periodising your training as practice – keep a training log and make a note of how things go, and look back on your experiences when you're ready to plan your next race. One of the big benefits of periodisation is its capacity

you a finite and short amount of time left on your feet.The Debrief If a big race doesn't go your way, don't be downhearted – with a little thought, you can channel your disappointment and move on stronger. But before you plan your comeback race, take