cause an electrolyte imbalance, which can also lead to nausea," says Taylor.Having a race-day nutrition plan is the best step for combating exercise-induced nausea. Some athletes set their watch to beep when it's time to take in fluids. "Develop a fluid
have plenty of time to warm up properly. "Unless you are a very strong swimmer who can warm up once the race starts, plan on a good 10 to 12 minutes of warming up before the race and, ideally, complete it 15 to 20 minutes before the start of your event
