-runners, even when you're not running. But lacing up your trainers can do more than shift numbers on the scales - fine-tune how you run with our plans and you can tailor your body with Savile Row perfection.Which plan?Can't run yet? More than three stone
GETTY IMAGES1. WALK AND RUNRemember: miles are miles, as far as your belly's concerned. "Coming back from injury last year, I needed a plan to stop me piling on weight," says James Smith from Hemel Hempstead. "I stopped taking the bus and started
you need to know about dieting's 'f-word'. Weight-Loss Plans The best way to lose weight is simple – just make sure your calories out are higher than the calories in. But the devil’s in the detail, so why not follow a tried-and-tested weight-loss
weight-loss through a controlled exercise and nutrition plan that helps you burn more calories than you consume. So, give yourself a break on occasion - then get back on the programme afterwards.Day One: Running Off The Pounds | Day Two: Best Exercise
. Then enjoy the special foods you don't have regularly. Avoid everyday options, like crisps - they don't taste different just because you're at a party.Keep on track with your weight-loss campaign using our eight golden rules.
to lose weight is to add a few more miles to your weekly training, but there are plenty of other strategies, and none of them involve dieting. This four-week plan simply focuses on the work-outs, with a few sensible lifestyle and eating tips thrown
it below 1000 calories a day your RMR decreases. It is better to follow a modest (but not restrictive) balanced diet which keeps your RMR at a healthy level.Calorie accountingAlthough the maths for any weight-loss plan is very simple, calculating
nutrition rules of weight loss. Her advice can help any runner who wants to lose weight – whether it’s five pounds or five stone. She’ll show you how to track your food intake, space meals throughout the day to ward off hunger, and honestly count
if you make it up as you go along. It takes some planning – but it’s worth it. Like a food diary, a meal plan will provide a record of your eating as your weight-loss effort proceeds.STRATEGY 4:Place a basket of fruit on your desk or counter top
food choices and fine-tune your weight-loss programme. To find a dietician near you, consult the British Dietetic Association.Avoid fad diets Weight-reducing plans that have you radically changing your eating habits usually don’t work – at least
