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Secrets of Successful Pacing (Preview)
By Christine Aschwanden and Nicole Falcone on 30/03/2011 10:40:46
We've got all the answers on how to set - and maintain - your pace over your next race distance
to go. He won, clocking a British and European indoor 5000m record of 13:10.60 in the process. Plan aheadAccording to Farah, it was his adherence to a pacing plan that put him in a position to make history: "We had a plan going into the race. We wanted
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Secrets of Successful Pacing
By Christine Aschwanden and Nicole Falcone on 30/03/2011 11:19:34
We've got all the answers on how to set - and maintain - your pace over your next race distance
to go. He won, clocking a British and European indoor 5000m record of 13:10.60 in the process. Plan aheadAccording to Farah, it was his adherence to a pacing plan that put him in a position to make history: "We had a plan going into the race. We
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Races of the Year 2011
By Amy Swan on 03/03/2011 15:19:46
Find the race to suit you in 2011 - whether you want to test yourself, discover breathtaking scenery or bring the family along.
The planning has already begun. Many of you will by now have chosen and signed up for your big race, with several others pencilled in as well.But just in case you're still wondering where to race, we present the TW guide to some of this year's best
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RW's Ultimate Marathon: Marathon checklists
By on 12/04/2011 09:03:13
What to do, what to take
pace plan and ideally written it upside down on your race number where you can see it Got plenty of sleep Stayed off your feet Eaten well and kept your fluid levels topped up Decided exactly where to meet your friends or family after the finish
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Pose your questions to Mitchum's experts
By on 11/05/2011 09:03:18
Introducing a series of forum Q+As taking place in April and May
for Success (April 27) Glen Kearney, Nutritionist Perfect Plans: How to Plan Your Training (May 4) Fuzz Ahmed, High Jump Coach Need for Speed: How to Get Faster (May 11) Conrad Williams, GB Sprinter (60m, 100m, 400m
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Q+A: Should I take on more electrolytes before racing in a hot climate?
By on 23/05/2011 10:00:00
Q. I read that it's a good idea to increase electrolyte intake a week before an Ironman in a hot climate. (I'm doing Ironman Nice in June.) What's your advice?A. Warm weather and humidity are important considerations when it comes to planning your
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TW Relay Team: James's Run Blog #3
By James Barnard on 28/06/2011 15:21:42
Confidence is low this week as 'man flu' scuppers James's training.
for avoiding a cold (without becoming a recluse):De-stress:Apparently, training can cause a rise in the hormone cortisol which causes stress. This stress can affect the immune system, which can make you more susceptible to infection! So plan your rest days well
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Virgin London Marathon Countdown
By on 11/04/2011 10:00:00
From meeting RW at the Expo to beating blisters on the run - here's all you need to know ahead of the Virgin London Marathon 2011
of supporters who'll be on hand with drinks, sweets and cheers for more than 300 runners. Are you planning to watch the race and able to lend a hand? Find out more. ASICS Super SixNow race day is nearly here, make sure you catch up with the latest from our
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Races of the Year 2011 (Preview)
By Amy Swan on 04/03/2011 16:29:32
Find the race to suit you in 2011 - whether you want to test yourself, discover breathtaking scenery or bring the family along
The planning has already begun. Many of you will by now have chosen and signed up for your big race, with several others pencilled in as well.But just in case you're still wondering where to race, we present the TW guide to some of this year's best
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Ironman - 1000 miles tougher!
By Ellen Yeates on 24/05/2011 11:34:25
Cycling 1000 miles to make it to the start line...
, kit and (hopefully) breakfasts and cups of tea along the way; while trying to take in the essence of France (and as much cheese and wine as I can handle)!When?Starting on June 7 in Exeter, I plan to cycle through Devon accompanied by as many friends
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