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Find A Training Plan
By on 23/11/2009 17:04:28
Following a schedule is a great way to know you're on a tried-and-tested route to achieving your running goals
runners - it can be the perfect beginner's distance or a testing time trial. Whether you're a beginner aiming to get round or a regular runner, we've got schedules that'll see you to 5K in 6 - 12 weeks. Find a 5K schedule10K The UK's most popular race
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Best Healthy-Eating Plan
By Liz Applegate on 07/01/2008 08:43:38
A healthy, whole-foods eating plan in six courses
extra-virgin olive oil 2 peeled, coarsely chopped medium yellow onions 120ml (half a glass) dry white wine 235ml water 235ml chicken stock 1 140g tin of tomato purée 1 tbsp fresh oregano, chopped Boil water with some sea salt and set aside. Mix
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Enduring Questions - The Perfect Training Plan
By Amby Burfoot on 02/04/2007 12:24:33
Note these ten principles next time you draw up a schedule
the key running muscles, joints and ligaments. Your easy pace is equivalent to your 5K race pace, plus 90 to 120 seconds per mile. (If you race 5Ks at eight-minute-mile pace, your EZ pace is 9:30 to 10:00-minute miles.)Run a weekly long run that amounts
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Best Healthy-Eating Plan (Preview)
By Liz Applegate on 07/01/2008 09:47:09
A healthy, whole-foods eating plan (Non-subscriber preview)
-clogging saturated fats.Plate it Aim for around 140-200g of lean meat, or the equivalent (one egg equals 30g of meat, protein-wise) a day. Having 85g of meat supplies 20-25g of protein (25 to 30 per cent of your daily needs). Trim away any visible fat, and grill
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Marathon Plan: Strength Training
By Kerry McCarthy on 29/11/2011 15:54:53
Discover the key exercises that'll keep you strong as you embark on a marathon
Running, running, and nothing but running. Sounds heavenly doesn't it? But sadly that way injury lies. If you want your body to be fit for purpose, whether it be nailing your first 5K or smashing a marathon PB, it's crucial to ensure that you're strong enough to cope with the tra...
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The Go-Fast Mile Plan
By Sam Murphy on 27/08/2010 10:21:37
Eight weeks to your perfect mile
to 80 mins plus 4 x 60m stridesWeek 2Session 1: 1-2 miles easy; 4-6 x 60m strides; 8-10 x 45 secs at CMP with 90 secs jog/walk; 1-2 miles easy Session 2: 2 x 15 mins at tempo with 3 mins jog/walk; 2-4 x 200m at CMP with 200m jog/walk Session 3
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Iron Plan: 15 Top Beginners' Tips
By AJ Johnson on 04/10/2010 17:16:57
Be an experienced Ironman – even your first time out.
caffeine is also a diuretic. All my gels were caffeinated (thinking they were better than non-caffeine ones), which resulted in four toilet stops in the first 15K of the marathon.”Scott Neyedli, winner of Ironman UK in 2007 and course record holder11
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The Simpler Sub-70 10-mile plan
By Runner's World on 06/05/2000 13:25:26
A repeatable 2-week build-up to a sub-70 10-mile race
long run to 7-8MIntroduce one fartlek session a week (see Sub-60 Plan)Introduce one timed run which takes 15-20 minutesMain training phase(Alternate weeks A and B for a period of 4-8 weeks) Mon Tue Wed Thu Fri Sat SunWEEK A 6M steady 7M, inc 3 x 7
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The Simpler Sub-80 10-mile plan
By Runner's World on 06/05/2000 13:22:18
A repeatable 2-week build-up to a sub-80 10-mile race
session a week, putting in fast bursts of 150-200m, jogging until recoveredIntroduce one timed run which takes 15-20 minutesMain training phase(Repeat this 2-week cycle over a period of 4-8 weeks) Mon Tue Wed Thu Fri Sat SunWEEK A 5M steady 6M, inc 6 x
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The Simpler Sub-60 10-mile plan
By Runner's World on 06/05/2000 13:26:44
A repeatable 2-week build-up to a sub-60 10-mile race
strides Race 10-20K, plus warm-up and -downFINAL WEEK 8M easy Warm up, then brisk 4M 6M, inc 6 x 1 min fast, 2 mins slow 5M easy Rest or 3M jog 25-30 mins easy running and striding RACE DAYPace Key
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