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Q+A: My running is dreadful after pregnancy. Why?
By Bud Baldaro on 09/09/2000 10:02:10
Our experts answer real-life questions
Q I gave birth nine weeks ago, and before this I was running up to eight miles every day. I went for my first run the other day and felt dreadful. I want to run a 10K in a couple of months, before tackling a half-marathon in the autumn. I
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The Perfect Running Week
By Jeff Galloway on 24/06/2011 13:00:00
Find out why a structured schedule can keep you healthy and motivated
What's the plan for your next run? You may go as far and as fast (or slow) as the spirit moves you or time allows. That's fine, but structuring your workouts can add value. The right plan boosts motivation, helps build fitness while minimising
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Regain your Pre-injury Fitness
By on 18/11/2009 14:44:40
Easy steps to regaining your pre-injury fitness
-injury performances and the fear that the injury will return begins to gnaw at you. It doesn't have to be that way. Many athletes come back stronger than ever after an enforced layoff - and if you follow this advice, you could be one of them.Plan to keep it real
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Ironman - 1000 miles tougher!
By Ellen Yeates on 24/05/2011 11:34:25
Cycling 1000 miles to make it to the start line...
available on the NHS. HASAG also attended the Government’s Mesothelioma Summit in 2007.In 2008 HASAG hosted their very first Action Mesothelioma Day in Portsmouth, and since then HASAG have raised over £20,000 for research into asbestos illnesses.
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My VLM 2010: Graham Goddard
By Graham Goddard 2 on 04/05/2010 13:10:23
I was tripped from behind and stumbled - within minutes, my left ankle was the size of a large golf ball
to plan - I hit Mile 12 in 1:45 and was feeling good - but then disaster struck! Just before the turn to Tower Bridge, I was tripped from behind and stumbled into the runner next to me. They grabbed me and stopped me from going over completely
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RW Interviews... Mara Yamauchi
By Alison Hamlett on 05/11/2010 16:05:45
Mara Yamauchi will make her New York City Marathon debut on Sunday. We caught up with her in the big apple to find out how she's prepared for the race.
.Q. What are your race plans in 2011?A. This will be my last race of 2010. I'll have a short break after the race then start training for races next year. I'm hoping to run the World Championships next year and qualify for the Olympics. I've already
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Your 2006 Race For Life Training Guide
By Runner's World on 12/01/2006 11:25:22
Entries for the 2006 Race for Life women-only 5K series are open! We're here to help you every step of the way...
/walk programmeThe intermediate six-week plan, perfect if you exercise regularly and can already run for 10 minutes without stoppingThe three-week beginner’s blitz, for anyone who's left their preparation to the last minute. If you already run regularly, you
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Beat The Heat
By Matt Gilbert on 07/07/2008 10:28:08
Whether you're running at home or away this summer, run sun-smart, focusing on hydration, clothing and your training schedule
of heat illness HEAT EXHAUSTIONCause Failing to replace fluids and electrolytes when dehydration sets in.Symptoms A core body temperature of 102°F to 104°F, headache, fatigue, profuse sweating, nausea, clammy skin.Action plan Apply a cold pack on the head
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Stay Motivated
By Midgie Thompson on 11/01/2010 15:56:41
If you want to improve your performance, you must set goals, prepare for hard work and expect the occasional setback. Going for gold is tough, but the rewards are great
, injury. Be assured, you are not alone.World-class triathlete Richard Stannard (10 times the fastest swimmer in the London Triathlon) was gearing up for a great 2009 season when, at the end of May, he was hit by a car while training on his bike
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In The Long Run
By Hal Higdon and Bud Baldaro on 01/06/2002 16:21:40
Long runs don't have to be agony. With these tips, you can make them more palatable - mentally and physically
-training programmes even allow two weeks between peak long runs. Usually, medium to long runs (10-14 miles) are scheduled on the weekends in between.Nearly as important as rest after the long run, is rest before. If you plan a day or two of easy running and/or rest
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