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Six Weeks to Stronger Swimming
By on 18/11/2009 14:28:51
Transform your swimming in just six weeks with this simple plan
such as 8 x 100m, with a short rest between each 100m, and build up to 10 x 100m. Also try four or five times 200m, two or three times 400m, and so on."Week twoNow is the time to build your stroke and improve your efficiency as you move through the water
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Q+A: My racing and training is aimless. Help!
By George Gandy on 09/09/2000 10:02:10
Our experts answer real-life questions
runs, but add a weekly repetition session, such as 4-5 x 1-mile efforts, or 12-20 x 400m (with one-minute jog recoveries).3. Competition phase (four to six weeks), which should include some foundation and preparation work, followed by easy running
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What type of runner are you?
By Runner's World on 11/06/2007 16:48:54
Committed or casual, surface shine or hidden depths... what kind of runner are you?
Next time you see another runner out on the street, take a closer look. Is he thinking about smashing his 10K PB next week, or getting smashed at the pub later with his running friends? Is she wondering how she'll fit in next week's training, or how
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Bespoke Body in Six Weeks
By Fiona Bugler on 28/11/2011 11:30:41
Re-draw your personal silhouette with tailored precision with a running-focused plan
You won't see many overweight runners, and there's a good reason for this. The simple act of putting one foot in front of the other is the best way to shift excess pounds. An average 11st person running at steady nine-minute-per-mile pace burns a
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Elites At Christmas
By Michael Donlevy on 14/12/2010 16:41:50
Do elites train on Christmas day or are they tucking into a full roast? We discovered their festive plans and party secrets.
The elites are different: they have to maintain their discipline during Christmas. Of course if someone brings along Guitar Hero or makes a batch of refreshing mojitos, all bets are off!Find out what your favourite triathletes get up to in the festive season in our slideshow.Pict...
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UK Marathon Calendar 2012
By on 16/02/2012 10:00:00
Plan your next 26.2-mile challenge with the inspiring lineup of races in our annual UK marathon calendar
Whether 2012 is the year you'll be taking your first or fiftieth marathon, our list of UK marathons will help you find the perfect event.Join a fleet of runners for a fast, city race in events like the Greater Manchester Marathon (April 29
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My VLM 2010: Greg Sherriff (3:30)
By Greg Sherriff on 27/04/2010 08:54:19
With only a six-week build-up, things didn't quite go to plan
Im a 10K runner who for various reasons only had six weeks to train for the marathon. I set off at three-hour pace - silly I know, but I felt I could do it.At 10K I felt great.At 20K I felt good and still strong, albeit starting to work a bit harder
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Ironman Ambitions: Ten Top Tips
By Tobias Mews on 05/10/2011 10:00:00
Step up to an Ironman with our top ten tips, from planning your nutrition strategy early to joining a club
to do an Olympic-distance event, I reluctantly agree. The things I do for you, dear readers.1 Time will tellTime is precious and you need a lot of it when you're training for an Ironman. Work out how much time you can dedicate to training and plan your
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RW's Free Weekly Marathon Email
By Runner's World on 28/11/2006 10:32:15
Marathon training plans, running tips and motivational advice delivered straight to your inbox
4 | Week 5 | Week 6 | Week 7 | Week 8 | Week 9 | Week 10 | Week 11 | Week 12 | Week 13 | Week 14 | Week 15 | Week 16The best feeling in the world - two weeks post-race:Week 17 | Week 18
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Racing Basics
By Runner's World on 30/07/2002 16:19:27
From finding a race to planning your strategy - from the people who learnt the hard way
where you can even contemplate this sort of activity. Only speed up in the last mile (1-2km) for a 5K, two miles (3km) for a 10K, and three miles for a half-marathon. The 3 psAt its core, performing well in a race is founded on three basic
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