continuous swim of 750m and the second, a 20K bike followed by a 5K run. For an intermediate, a December target could be a 1500m swim in 32 minutes, a 40K bike in 1:15 and a 10K run in 50 minutes. A good March target would be combining any two disciplines
to run Paris Marathon on Sunday 6/4/03 and then continue on foot to London in time for London Marathon 13/4/03 - approx. 400km over 8 days. 2 Great marathons in 1 week plus a bit of fun in between! Anyone interested in joining?"I’m sure at that time Tobie
days a week; and one for six or seven days a week. Each option loosely relates to a range of target 10K times, and these are shown at the top of each schedule. The most basic option does assume you’re already running a minimum of three times and 16-20
, you obviously need to use the track for your speed sessions. Substitute a pyramid session (800-1000-1200-1000-800m) at 10K pace or faster for the routine on Day 2. Your PBs await...
GETTY IMAGES At the start of a brand spanking new year, and in the terrifying knowledge that Brits put on an average of 5lbs (2kg) over the Christmas period (according to the British Dietetic Association), we've come up with these inspirational
-time racers, or an equally difficult distance to master for an experienced athlete.Training Schedules | 10 Steps to 5K Success10K The UK’s most popular racing distance - a logical step-up from the shorter 5K, or a testing time trial for the more fleet
or Ray's toolbox written on it. Hilarious. Did even 10k splits & loved it especially as I only plan to do the one!Index of all quotesNext quote
Andy Dixon, Editor-in-ChiefRunner since: 2007Biggest running achievement in 2011: Achieving a new marathon PB (3:08:33) at Boston in April. I trained hard for four months, gave up booze and organised weekends around long runs, so it was nice when
Time: 5:58With a target time of 4.30, I knew things weren't quite going to plan when Iwas overtaken not only by the 11min mile groups but by both 'get you round'groups as well. Finish time around 5.58 - a personal worst by a massive80mins
routines designed to take 20, 40 or 60 minutes, depending on the time you have. These sessions are simple, effective and each comes with running (Plan As) and non-running options (Plan Bs), in case you’re in the mood for a little variety. If you don’t have
