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Setting Goals for Next Season
By on 18/11/2009 12:32:49
Now that the days are becoming shorter and colder you should be making plans for next season. How well you perform in 2010 will depend on the daily, midway and long-term goals you set yourself now
continuous swim of 750m and the second, a 20K bike followed by a 5K run. For an intermediate, a December target could be a 1500m swim in 32 minutes, a 40K bike in 1:15 and a 10K run in 50 minutes. A good March target would be combining any two disciplines
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Channel-Hopping - The Forum Way...
By Gareth Davies on 06/05/2003 18:03:02
It started as a forum plan last August - the next thing you know, eight forumites set out to run the Paris Marathon, the London Marathon, and the 400km in between...
to run Paris Marathon on Sunday 6/4/03 and then continue on foot to London in time for London Marathon 13/4/03 - approx. 400km over 8 days. 2 Great marathons in 1 week plus a bit of fun in between! Anyone interested in joining?"I’m sure at that time Tobie
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The Perfect 10K
By Sean Fishpool and Bud Baldaro on 30/07/2002 12:14:04
Your best-possible 10K - from a four-day emergency plan to an eight-week-plus schedule, with all your questions answered
days a week; and one for six or seven days a week. Each option loosely relates to a range of target 10K times, and these are shown at the top of each schedule. The most basic option does assume you’re already running a minimum of three times and 16-20
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After Your Marathon: Ready For Anything!
By Bruce Tulloh on 26/04/2005 10:20:13
Now your marathon is out of the way, you might be ready to burn your shorts and bury your shoes. Don't! Now is the perfect time to build on what you've done
, you obviously need to use the track for your speed sessions. Substitute a pyramid session (800-1000-1200-1000-800m) at 10K pace or faster for the routine on Day 2. Your PBs await...
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New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 15:50:00
20 simple ideas to help you get more from your favourite sport
GETTY IMAGES At the start of a brand spanking new year, and in the terrifying knowledge that Brits put on an average of 5lbs (2kg) over the Christmas period (according to the British Dietetic Association), we've come up with these inspirational
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Look, Feel And Run Your Best
By on 01/01/2009 00:00:00
Whatever your goals are for the year, this guide will help you look, feel and run your best
-time racers, or an equally difficult distance to master for an experienced athlete.Training Schedules | 10 Steps to 5K Success10K The UK’s most popular racing distance - a logical step-up from the shorter 5K, or a testing time trial for the more fleet
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My 2004 London Marathon
By Blott's Mate on 23/04/2004 12:07:38
How was it for you? - Quotes and pictures from London 04
or Ray's toolbox written on it. Hilarious. Did even 10k splits & loved it especially as I only plan to do the one!Index of all quotesNext quote
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Running Resolutions: Team RW
By on 01/01/2012 08:30:02
Discover the running goals and target times Team RW have set for 2012
Andy Dixon, Editor-in-ChiefRunner since: 2007Biggest running achievement in 2011: Achieving a new marathon PB (3:08:33) at Boston in April. I trained hard for four months, gave up booze and organised weekends around long runs, so it was nice when
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My 2004 London Marathon
By Murf on 21/04/2004 15:53:10
How was it for you? - Quotes and pictures from London 04
Time: 5:58With a target time of 4.30, I knew things weren't quite going to plan when Iwas overtaken not only by the 11min mile groups but by both 'get you round'groups as well. Finish time around 5.58 - a personal worst by a massive80mins
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Inside Knowledge
By Martha Schindler on 24/11/2003 17:23:14
If you can't face chilly winter runs, fear not - gym'll fix it...
routines designed to take 20, 40 or 60 minutes, depending on the time you have. These sessions are simple, effective and each comes with running (Plan As) and non-running options (Plan Bs), in case you’re in the mood for a little variety. If you don’t have
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