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My 2004 London Marathon...
By Runner's World on 21/04/2004 15:56:10
How was it for you? - 155 of your inspirational stories and action shots from the 2004 Flora London Marathon
Tigerrunner; 2:47 "...makes the hairs on the back of your neck stand up..." Read the full quote Nick Isaac; 2:49 "...19 minutes off my personal best...." Read the full quote 3:00-4:00 Monique; 3:04 ...reminded me of a match I went to at Burnley... Read
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The Runner's Survival Guide
By Martha Schindler on 16/05/2005 16:11:04
There are many physical challenges on the run. Here's how to keep them to a minimum
appropriately, which means 150-350ml of fluid – preferably a carbohydrate drink – for every 15-20 minutes of running. To do this, take your favourite drink on the run, or stash it along your route. And sniff out all the available water along the way – and use it
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RW Complete Guide to Heart Rate Training
By Rob Spedding on 23/08/2006 15:50:22
Learn to train with your heart rate, and it won't just be your pulse that races faster
heart rate that you're aiming for (eg 60 per cent for an easy run would be 150 x 0.60 = 90), and add it to your resting heart rate: 90 + 56 = 146. The final figure is your working heart rate. Sample Sessions: 60% Recovery run - this will feel slow
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My 2007 London Marathon...
By Runner's World on 09/08/2007 11:20:00
How was it for you? - Your inspirational stories and action shots from the 2007 Flora London Marathon
, 4:11, Timski, 4:12, Brendan, 4:04 5 HOURS+ See all Page 1 2 3 4 5 6 7 Where are they now? See allRebekah McNicol, 5:17, Welsh Alex, 5:19, Phil Knowler, 8:03, Divissima, 5:17, Speed Queen, 5:36, Philip Owen, 5:18, Charlie Damonsing, 6:19
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Forum v Ironman Austria
By Candy Ollier on 12/07/2007 14:14:53
The guts and the glory - read how 40 RW members fared at Ironman Austria 2007
05:45:29 14:12:23 GOM 1837 01:18:38 06:38:03 06:13:16 14:20:04 Sir Talkalot 1852 01:37:36 06:38:17 05:52:54 14:28:31 Symes 1901
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Forum v Ironman France: The long road to Nice
By kittenkat on 01/07/2008 12:05:14
From broken ankle to Ironman finisher - the uplifting account of forumite kittenkat's debut voyage with the Pirate Ship Of Fools
1802 1:19:01 7:22:05 5:59:56 14:58:41 VixIM 1803 1:21:52 7:38:14 5:35:00 14:58:43 eM.milou 1833 1:31:09 7:24:33 5:55:50 15:09:53 Foggy, a bit rusty. 1871 1:05:57 7:08:11 6:44:21 15:23:29 debbo 1887 1:18:23
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Readers' Top 50 Races 2008: 50-plus votes
By Runner's World on 12/01/2009 16:16:11
You voted for them... here they are. It's your favourite races of 2008 (50-plus votes)
Why? With over 1,000m of climbing, you might wonder why this is a regular in our top 10. But the cliffs provide some of the best views around and the glow of achievement is helped along by hot food and a warm welcome at the finish. What you say
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Forum v Ironman Switzerland 2009
By Runner's World on 04/08/2009 11:57:39
Find out how more than 50 globe-trotting Pirates fared when they headed to Zurich for the 13th staging of Switzerland's annual Ironman competition
Disorderly 1:07.22 5:39.36 3:51.28 10:43.59 Hollywood 1:03.35 5:55.49 3:57.16 11:00.41 mellifera 1:13.52 5:48.05 4:16.52 11:23.39 Calf 1:23.06 5:50.54 4:06.59 11:28.02 arctic lady 1:12.51 6:05.34 4:21.43 11:46.00
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What's Hot On The Forum: Archive
By Runner's World on 15/09/2009 12:40:46
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2009 - June 2009)
got the hang of it yet. Going back for another soon! Beanie1 Join the thread No thanks... Calorie Confusion I ran 12.5 miles today which should in theory be around 1200 calories burnt. Where does your body take the calories from while you
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24 Shortcuts To Your New PB
By Matthew Ray on 25/11/2009 17:13:40
We asked the experts for the 24 best ways to transform your race performance - and push your personal best into new territory
-90 seconds then increase the next interval to two minutes. Repeat this pattern up to a five-minute interval, make the next interval four minutes and continue down the pyramid for a 1/2/3/4/5/4/3/2/1 pattern. Finish with 10-minutes of steady running at 40
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