| |
 |
Training Diary: Take Note
By Phoebe Doyle on 01/02/2012 16:31:06
Keep a training log to nurture self-belief and prepare for race day
to ambitions, plan out strategies and plant seeds of inspiration to see you through bad patches. Here’s what to include.Picture credit: Peter Rutherhagen/ Getty Images
|
|
 |
Q+A: How should I adapt my training for single-discipline events over winter?
By on 10/01/2012 15:53:43
triathlon coach, Watt Bike instructor and Run In England leader, and also oversees the Parachute Regiment selection process. He has sub-1:00 Ironman swims to his name and regularly competes in triathlons and challenge events.
|
|
 |
The Perfect Running Week
By Jeff Galloway on 24/06/2011 13:00:00
Find out why a structured schedule can keep you healthy and motivated
What's the plan for your next run? You may go as far and as fast (or slow) as the spirit moves you or time allows. That's fine, but structuring your workouts can add value. The right plan boosts motivation, helps build fitness while minimising
|
|
 |
Environmentally Friendly Running
By John Bingham on 14/03/2003 09:58:53
Open your eyes, take a good look around, and realise that where you run is your run
him to run while admiring them. Ive come to call it the Flower Power training sequence.His plan was simple: to run from garden to garden; when you ran, you ran with intensity; when you looked at the gardens, you looked with intensity. We followed
|
|
 |
60-Second Guide: Trail Running
By Alice Palmer on 15/10/2009 09:37:54
For stunning scenery, near-perfect running surfaces and liberation from the urban rat race, take to the trails
you carry a protective layer with you in case the weather takes a turn for the worse. If you’re heading to more remote areas, tell someone about your planned route and think about carrying a mobile phone and ICE (In Case of Emergency) information
|
|
 |
Victory Stories
By Runner's World on 20/05/2004 15:24:03
Find out how our brave beginners got on at Flora London Marathon
Welcome to Adobe GoLive 5Six months ago, Philippa Braidwood, Kerry Neale and Phil Wilson were complete beginners. On April 18, all three successfully completed the Flora London Marathon. We caught up with them, and their coach Keith Anderson
|
|
 |
Run Better All Summer
By Ruth Emmett on 04/05/2010 12:10:18
Get off that treadmill and put your senses to work by running outdoors
one minute and walk one minute for half an hour," says Galloway. The next week, increase your run/walk ratio to 2:1 and continue building it at a comfortable rate. Plan Your RouteWhile you adjust to running outside, reward yourself by taking
|
|
 |
Perfect 10: Your First Triathlon Training Schedule
By Ralph Hydes on 09/05/2011 15:26:45
If you think you can't prepare for a triathlon in 10 weeks, think again. We've designed a training schedule to fit your busy life and ensure you're ready for the first of many races.
2000. He also represented Great Britain in eight duathlon and triathlon age-group World Championships, and came seventh in the 2006 World Duathlon Championships.These plans assume a good level of fitness and a determination to persevere even when
|
|
 |
Your First 5K
By Kristen Wolfe Bieler on 01/05/2008 12:07:50
Get ready to toe the line for a 5K in just five weeks
who need to build up the distance should follow the Beginner Plan. Regular runners who've never raced a 5K can try the Intermediate PlanBEGINNER PLAN by Jeff Galloway Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 WALK/XT 20 min or day
|
|
|
|
Your First 5K: Q+As
By Runner's World on 12/05/2009 10:23:34
Find out what to do, eat and think before your first 5K with the answers to some of your most common questions
right through to race day. Our beginner and intermediate programmes both include walk breaks.Q.What equipment do I need? A. All you need is a properly fitted pair of shoes, a suitable sports bra (for women) and some comfortable sports clothing
|
|
