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Which Injury Specialist: Chartered Physiotherapist
By Rob Watts on 05/06/2000 19:12:37
When to go, what to expect
.Injuries treated Ankle sprains, plantar fasciitis, shoulder and back pain, leg-muscle pulls and strains, and other overuse injuries. They will also provide postoperative therapy and care. When to go If your injury hasn’t cleared up after five to seven days
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Which Injury Specialist: Podiatrists
By Rob Watts on 05/06/2000 19:12:38
When to go, what to expect
three-year BSc in podiatry. Injuries treated All foot injuries. These include plantar fasciitis (heel pain), bone spurs, hammer toes, bunions and severe toenail and blister pain. Also, leg problems caused by improper foot plant. When to go When a leg
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Back Pain Solutions For Runners
By Alison Hamlett and Andy Richardson on 28/03/2005 13:38:53
It's at the root of every movement you make - and many of the injuries you suffer - read on for all you need to know about your back
Bradeley, an authority on back care for runners and the Clinical Specialist to Sub-4 Ltd. This scenario is commonly coupled with any number of other excessive pronation injuries such as Achilles tendonitis; plantar fasciitis; runner's knee; shin splints
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Which Injury Specialist: Sports Doctors
By Rob Watts on 05/06/2000 19:12:34
When to go, what to expect
, muscles and bones of the legs hips and back, severe running injuries such as stress fractures, muscle tears, iliotibial band problems (involving the hip as well as the knee), Achilles tendonitis and plantar fasciitis. Rheumatologists specialise
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Trouble Spots: How To Avoid Common Injuries
By Beth Dreher on 29/06/2009 08:00:43
We're all prone to injuries, but which ones? Here's how to sidestep aches and pains before they take hold
foam roller to loosen the band. Others at Risk People who run on slanted surfaces; runners with leg-length discrepancies.Plantar FasciitisWhat it is Inflammation of the tissue along the bottom of the foot that's usually worst first thing in the morning
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Kick The Habit (Preview)
By Matt Barbour on 17/06/2008 09:38:44
Take your running up a gear with these six simple fixes to the most common mistakes (non-subscriber preview)
race. "Consistency and knowing what works for you is key," he says.BAD HABIT: You never stretch It’s hard to squeeze in runs some days, never mind stretching. But tight muscles can contribute to shin splints, plantar fasciitis and muscle pulls, which
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Dare to Bare: The Truth about Barefoot Running (Preview)
By Sam Murphy on 05/03/2012 10:00:00
We investigate whether the key to better running is really what you wear – or don’t wear – on your feet
all improved over the next couple of years (despite having already been running for 17 years) and my mileage soared. But then injury struck: plantar fasciitis. In my efforts to get rid of it, I tried everything – stretches, exercises, orthotics
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CrossFit Endurance: Train Less, Run Faster
By Selene Yeager on 15/02/2012 09:45:00
Can you run faster and harder by training less? Discover the intense new training regime which promises radical results
typical marathon programme.MacKenzie developed CFE while training for Ironman and ultra marathon events. Following long, slow distance (LSD) training while preparing for an Ironman, he experienced knee problems and plantar fasciitis. So he tried something
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Dare to Bare: The Truth about Barefoot Running
By Sam Murphy on 05/03/2012 10:00:00
We investigate whether the key to better running is really what you wear – or don’t wear – on your feet
all improved over the next couple of years (despite having already been running for 17 years) and my mileage soared. But then injury struck: plantar fasciitis. In my efforts to get rid of it, I tried everything – stretches, exercises, orthotics
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In The Long Run
By Andy Richardson on 30/03/2006 15:29:43
Run now and forever: here's how
, such as patellar tendinitis, Achilles tendonitis and plantar fasciitis, can be traced back to core instability.Speed killsWe all want to run faster, but a career focused on speed alone will be much shorter than one focused on consistency. Although it's true
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