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Trouble Spots: How To Avoid Common Injuries
By Beth Dreher on 29/06/2009 08:00:43
We're all prone to injuries, but which ones? Here's how to sidestep aches and pains before they take hold

foam roller to loosen the band. Others at Risk People who run on slanted surfaces; runners with leg-length discrepancies.Plantar FasciitisWhat it is Inflammation of the tissue along the bottom of the foot that's usually worst first thing in the morning

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Beating Injury (1)

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Beth Dreher (1)

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More than 12 months (1)


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