race. "Consistency and knowing what works for you is key," he says.BAD HABIT: You never stretch It’s hard to squeeze in runs some days, never mind stretching. But tight muscles can contribute to shin splints, plantar fasciitis and muscle pulls, which

all improved over the next couple of years (despite having already been running for 17 years) and my mileage soared. But then injury struck: plantar fasciitis. In my efforts to get rid of it, I tried everything – stretches, exercises, orthotics

typical marathon programme.MacKenzie developed CFE while training for Ironman and ultra marathon events. Following long, slow distance (LSD) training while preparing for an Ironman, he experienced knee problems and plantar fasciitis. So he tried something

all improved over the next couple of years (despite having already been running for 17 years) and my mileage soared. But then injury struck: plantar fasciitis. In my efforts to get rid of it, I tried everything – stretches, exercises, orthotics

't acupuncture helping my plantar fasciitis? --My rigid orthoses give me heel pain. Help! --What's this mystery lump on my heel? --How can I run with a painful heel spur? Do I need surgery? --How can I beat Morton's Neuroma?Ankle AreaWill ankle weights make

race. "Consistency and knowing what works for you is key," he says.BAD HABIT: You never stretch It’s hard to squeeze in runs some days, never mind stretching. But tight muscles can contribute to shin splints, plantar fasciitis and muscle pulls, which

. – PoacherPlantar Fasciitis is a bit of a bummer. – Jonny BlazeJoin the threadTRI TRAINING TROUBLESJust did my first tri (sprint distance, but it’s a start!) at the weekend - cr*p result but thrilled to finish in one piece and totally loved the whole