race. "Consistency and knowing what works for you is key," he says.BAD HABIT: You never stretch It’s hard to squeeze in runs some days, never mind stretching. But tight muscles can contribute to shin splints, plantar fasciitis and muscle pulls, which

my foot? --> Why isn't acupuncture helping my plantar fasciitis? -->My rigid orthoses give me heel pain. Help! -->What's this mystery lump on my heel? -->How can I run with a painful heel spur? Do I need surgery? -->How can I beat Morton

race. "Consistency and knowing what works for you is key," he says.BAD HABIT: You never stretch It’s hard to squeeze in runs some days, never mind stretching. But tight muscles can contribute to shin splints, plantar fasciitis and muscle pulls, which

. – PoacherPlantar Fasciitis is a bit of a bummer. – Jonny BlazeJoin the threadTRI TRAINING TROUBLESJust did my first tri (sprint distance, but it’s a start!) at the weekend - cr*p result but thrilled to finish in one piece and totally loved the whole