Plyometrics n. A type of exercise training designed to produce fast, powerful movements and improve the functions of the nervous system, generally for the purpose of improving athletic performance. Or, if you like, the more explosively you can move

“The emphasis in all plyometric exercises is on ‘intensity technique’ – the more dynamic the move and the greater the power generated, the fewer foot contacts are required,” says strength and conditioning coach Jamie Sawyer. “As training phases

Two 50 per cent runsSet up two markers six to eight metres apart, and perform all drills between the markers (except Pogo Jumps). Take five to 10 seconds' rest at the end of each length. After completing the routine, take a few minutes' rest and repeat once more.Jog from one m...

VO2 max - the measure of how much oxygen your body can get to your muscles - has tended to  grab all the headlines when it comes to evaluating endurance running performance. After all, it's relatively straightforward to measure, gives quantifiable data and is a decent starting po...

, sodium, calcium and magnesium in your diet. You can also incorporate plyometric exercises (ie bounding and hopping) into your sessions, to improve the strength and endurance of your leg muscles. An ideal time to incorporate plyometrics is before a speed

on your speed if you always climb; hit the hills if you're more at home on the flat. Jump to itPlyometrics - explosive jumping and hopping exercises - help your muscles to reach maximum strength quickly. Researchers found that just one month of plyometric

process before you opt for surgery: lots of heavy soft-tissue massage; stretching your calf muscles; specific gym exercises, such as calf presses; plyometric exercises for the ankle muscles; and balance and coordination exercises. There are no guarantees

are essential in order to accelerate your return to running and provide guidance for the next ‘level’ of exercises. When your calf strength has returned to an acceptable level, they may recommend some plyometric training. This type of training – which includes

light stride (long striding often means that each foot stays on the ground too long and acts as a brake which slows you down).If you’re in a club, see if any of the coaches are well -versed in the use of plyometrics and bounding. These simple exercises

and plyometric exercises. In circuit training the emphasis should be on variety, performing 8-10 exercises in a set, performing them fast and moving quickly from one exercise to another.Plyometric exercises, which may be included in circuit training, involve some