Serves: 2Preparation time: 7 minutes 100g rolled oats 50g dried cranberries ¼ tsp mixed spice 2 tbsp cranberry sauce 700ml semi skimmed milk1 Place all the ingredients in a saucepan and bring to the boil.  Simmer for 4-5 minutes, stirring occasionally until thickened.2 Serve wi...

with carbohydrates can speed your recovery. Calories: 80kcal per cheesePorridge Why it’s good: Studies show that a bowl of porridge helps lower cholesterol. Porridge will also fill you with plenty of carbohydrates to boost energy and alertness. When it’s good

There's a new sports nutrition brand on the market designed to power you through your training. FUEL is all about breakfast and has three products on the market: a breakfast milkshake, crunchy granola and on-the-go porridge pots.The concept

- Perfect porridge From one-time London Marathon runner Brian Turner "This dish is perfect pre-race fuel," says celebrity chef Brian Turner, 61. "It has both slow- and quick-release carbohydrates for instant and measured energy." When he ran the Flora

if improving performance is as easy as making a few changes to your diet? Next time you need to run faster, stronger or longer, try these simple staples for a peak performance.Porridge Goldilocks was onto something when she raided the three bears' house

!InspirationReader to Reader: Time for Breakfast?10 Ways With BreakfastTrainingEating And Training: How To Time It Right RecipesHoney Breakfast Fruit CakeBanana, Honey and Ginger Breakfast SmoothieHot Chocolate and Raspberry ShakeBrunch Packed OmeletteCranberry Spiced Porridge

miles by week 13, only to have a bit of a crying/snot-filled meltdown in week 14 as a weird muscle cramp knocked my confidence one mile in! Marathon day dawned bright and clear, with mega nausea and two pots of porridge to keep me going! Just get

. It’s just that these are my favourites - and they're great on yoghurt and porridge too!1. Mix together the butter, sugar and honey, then stir in the dry ingredients.2. Bake at Gas Mark 4 1/2 / 180 degrees / 170 fan for about 20 mins

to curb the appetite and normally an ‘eat when I’m hungry type’, I was pleasantly surprised to find that a scope in my porridge post morning run or workout kept me nicely full till lunchtime.The next unique selling point of the shake is the calcium content

is all you need to lose. You shouldn't try to lose more than that anyway, as you'll also be losing muscle as well. Personally, I dont eat ready meals. This is what's working for me: breakfast of porridge or muesli, with skimmed milk; lunch of lots