for speedwork and racing up to 10K or half-marathon; very light or fast runners even used it for everyday training.The 770 takes the low-profile midsole and outsole of the 730, and adds a half-length medial post (a firmer density of foam) for stability. It also
earlier. Skiing the Easter weekend?Celebrating: Straight after the finish, a couple of beers with friends in a pub near Trafalgar Square. Then the charity post-race bash.Index of all quotesNext quote
-30 after 12 miles. The worst when my right knee's motivation went awol at 14 miles and I started to slip back to 11-30min/miles. It was good to see, after the finish, Eric Pollard from Emmerdale. I was glad not to have been pipped at the post by Floella
Yesterday The Royal Parks Foundation launched their new event: The Ultra. This 50K race will set off after their popular half-marathon on October 7, with 700 spaces up for grabs in its first year.Here at RW Towers we’ve noticed the trend of runners
-sized amount to the required area and you’ll feel a warming effect that will continue as you exercise. The Hot Ginger Muscle Rub is also good for light muscle sprains and relaxing tight muscles post-exercise - although don't expect miracles. And, unlike many
medium-term goal, eg a race in October/November. 2. Tell a few people (or us lot on the forum) what your goal is. 3. Post your progress on the daily training thread. If you do miss a session because you can’t be a**sed, come on the training thread
to recover from. But running 13 miles at a slow pace two weeks after a marathon is doable. – NessieThe half is the perfect cure for post-marathon bluesGo for it. I've always found it really hard to get myself motivated to go out after a big target race like a
, there are four main types of treatment:Pre-event massagePost-event massageMaintenance massageInjury treatmentPre-event The aim of a pre-event massage is to get the body and tissues ready for the race ahead. It will help you run the race in more focused way
, and there’s a pastie for all finishers.--Hastings Half-Marathon (East Sussex, March 11) A 4,000-strong field is expected for this long-standing seaside half, renowned for its hilly start and promenade finish. Expect live music, post-race video coverage
massage Reward yourself by scheduling a deep-tissue massage 24-48 hours after your race. A light rubdown is safe post-race, but a deep-tissue massage too soon after racing can tear already sore muscles. Contact The London School of Sports Massage
