tropical mountains of eastern Cuba, with spectacular views of the Caribbean glistening temptingly below. Sounds idyllic, huh?About the tripSet amid the island’s largest mountain range - the Sierra Maestra - Cuba's Trail Marathon and 25K race follow rugged
Time to work out a training schedule. The triathlon is now 8 weeks away. That's more than enough time to give me a fighting chance of running a sub 20-minute 5K. I'm booked into the Standard Chartered Great City Race, which takes place 4 weeks
tough climbs; spectacular views of the South Downs; trail races; free post-race meals.Bedford Clanger MarathonWhen: March 13 Where: Bedfordshire 2010 Rating: 88%Run this race if you like... trail racing; self-navigation; running through open countryside
again) and covers 6,000 feet of climbing in 26.2 miles. Thanks to this sense of epic adventure, the race is brimming with camaraderie and you’ll have plenty of company on the two-lap out-and-back course. Throw in a post-race communal meal, memento
Triathletes are a driven bunch, always setting goals, generating plans and setting new challenges. The summer race season is the culmination of enormous effort and determination. Then, sooner than you thought possible, the main races are over - you
every hour after the first hour of running.AdminBefore you leaveCheck that you’re wearing your race number and, if relevant, you have your ChampionChip secured to your shoe. You won’t get a finish time without them.Check that you’ve got your post-race
foam rollers could be an at-home alternative. Recovery operation To restore your body to its pre-race state, recovery needs to start as soon as you cross the finish line. Here’s our post-race recovery guide. Time after race
and soon I was escorting a worthy finisher back to T2 for bike and bag collection and then back to the hostel where post race celebrations and post mortems were in full swing.Being in Frankfurt was a first for me; it was my first race as a spectator and my
three legs of roughly five miles each as this scenic race unfolds, but a huge post-race beach party at Seaside and the time you spend in the team van are what really make this event unique. www.hoodtocoast.com Chicago MarathonOne of the biggest
Details page - you'll need to be logged in for this.Copyright © Runner's World 2007 IN THIS WEEK'S NEWSLETTER... A PB year ahead Reader stories New Garmin schedules This week's training adi Runs BEST POST-MARATHON RACES East Midlands North
